Tuesday, August 21, 2012

Tuesday August 21, 2012

5 Rounds
20 Thrusters (45#/75#)
20 Double Unders (60 Singles)
View Previous Times:
Wednesday March 31, 2010


D. said...

08/21/12 23:20 Rx'd Think I may have quit if it weren't for the nice breeze that started round four. Thrusters sets of 10. Tripped up a couple times each set of DU's, except last set unbroken. No,that time has appsolutely nothing to do with the chocolate cake, rootbear float, or pizza! Yikes. Opportunistic eating ends now!

L.A. said...

This WOD wiped me out today! Musceles and joints are sore. Was able to do 10,5,5 on Thrusters, Did Singles, did 2 DU's per 10 Singles. Rachel did this with me also, Great job!

Singles, some DU's

kq said...

10:59 Rx'd

First 2 rnds of TH's unbroken after that dropped bar once each rnd; DU's got three sets unbroken. Legs were jello!

13:52 Rx'd (3-26-11)
9:14 45lbs; 60 singles (9-13-10)
10:40 45lbs; 80 singles (4-2-10)
11:44 45lbs; 80 singles (9-22-09)

Great work Deenisha and Leslie!

Morgan & Jared Hochstettler said...

Morgan- 11:25 30# thrusters/ rx'd DUs

Did this 8/22/12. Thrusters were tough. By round 3 I was pushing to knock out 7 at a time. No unbroken rounds of DUs, but one round I only tripped up once.

Lisa Hobbs said...

15:41 rxd.
Tough wo for me! The thrusters were horrible, and still doing one single for every double. Good job everyone on this! You guys all amaze me!

Jen B. said...

13:36 Rx'd

Very tough! Had to break up the thrusters. Rounds 1 and 2 did 12-8, then 8-6-6 for 3-5. Double unders were OK - couldn't do unbroken any round.

Previous times:
11:43; 80 singles/rnd (4/4/10)
14:44; 60 singles/rnd (9/22/09)

Fitness Estrella said...

10:59 RX'd (08/23/12)
This was tough and I knew it would be tough! First round was the only unbroken round for Thrusters. Rounds 2 - 5 I did: 8-7-5. Double unders were unbroken on 3 rounds and the other 2 rounds I tripped up several times. I used my new speed rope from Rogue and takes a little getting used to.

Previous Times:
11:15 RX'd (03/31/10)

8:42 Singles (60)?? (09/22/09)
I did 2 rounds and then 3 rounds of this to demonstrate to the group after my WOD.
2:41 2 Rounds
4:25 3 Rounds

Fitness Estrella said...

I forgot to mention that my shoulders were toast during the first round! The SDHP and PP WOD yesterday killed them.

Morgan & Jared Hochstettler said...


12:34 rx'd


Jenette said...

Jenette - 13:18, 45#, singles

First round unbroken, then 11/9, 9/6/5, 8/6/6. Tried to mix in some DU's, not many to speak of.