Tuesday, August 14, 2012

Tuesday August 14, 2012

30 Toes to Bar
40 Power Cleans (80/135#)
50 Burpees


kq said...

13:10 Rx'd

I like these wo's. Felt good. T2B did two sets of 10 and did 2-4 at a time until hit 30. PC's broke into groups of 10 and 5. Burpees; just kept trying to push through. Thanks for joining me today Leslie you did great! :0)

L.A. said...

This was a good combo WO! I think I shedded 5lbs just taken a breather. I got to use Krista's bar today! T2B did two at a time,how lame. P/C's where ok 2 at a time mostly, 3 at first, Burpess i was kissing the ground by then! Thanks Krista.


Fitness Estrella said...

Nice Job Ladies. Very Impressive. This is scaring me now.

kq said...

Hahaha Paul! ;-)

Jenette said...

Did the WOD from 7/31. This looks like a good one, too. :-)

L.A. said...

Thanks Paul, my whole body is sore this morning!

Jen B. said...

11:20 Rx'd

I guess I could be accused of doping on this WOD. I took some cold medicine last night and I was still feeling jacked from it. T2B 16-7-6. Power cleans weren't as bad as I thought. Got to 17 pretty quick, then mostly sets of 3. Burpees 20-10-10-10. Was pretty close to beating Paul!

Krista, Leslie - nice job with Rx'd on power cleans!

Fitness Estrella said...

10:53 RX'd

I did my first 15 T2B in 20 seconds. I got into that kipping rhythym. Finisahed them out at 1:40ish. Power Cleans were hard on my legs. I tried to really use good form and more legs. I was able to get my first 10. Form was imperative on the last 20. ***During my PC's I did all that I could to stay ahead of Jen. She was racking them out. One after the other. I think we should test for COLD MEDICINE in the system.*** Burpees were exhausting and made 4 minutes my goal! Good WOD!
Again I want to say "Jen was SAVAGE!" She never broke and made this look easy. NICE JOB!

kq said...

Dang!! Nice job you two! :0)

Anonymous said...

Great Job Everyone. Going from T2B my grip was shot but I did 26 T2B and then slipped off the bar. I got through the PCs and Burpees.

Rx'd 12:31


Jenette said...

Jenette - 14:11 Rx'd. Wish I had taken some cold medicine!