13:10 Rx'dI like these wo's. Felt good. T2B did two sets of 10 and did 2-4 at a time until hit 30. PC's broke into groups of 10 and 5. Burpees; just kept trying to push through. Thanks for joining me today Leslie you did great! :0)
This was a good combo WO! I think I shedded 5lbs just taken a breather. I got to use Krista's bar today! T2B did two at a time,how lame. P/C's where ok 2 at a time mostly, 3 at first, Burpess i was kissing the ground by then! Thanks Krista.15:03 Rx'd
Nice Job Ladies. Very Impressive. This is scaring me now.
Hahaha Paul! ;-)
Did the WOD from 7/31. This looks like a good one, too. :-)
Thanks Paul, my whole body is sore this morning!
11:20 Rx'dI guess I could be accused of doping on this WOD. I took some cold medicine last night and I was still feeling jacked from it. T2B 16-7-6. Power cleans weren't as bad as I thought. Got to 17 pretty quick, then mostly sets of 3. Burpees 20-10-10-10. Was pretty close to beating Paul!Krista, Leslie - nice job with Rx'd on power cleans!
10:53 RX'dI did my first 15 T2B in 20 seconds. I got into that kipping rhythym. Finisahed them out at 1:40ish. Power Cleans were hard on my legs. I tried to really use good form and more legs. I was able to get my first 10. Form was imperative on the last 20. ***During my PC's I did all that I could to stay ahead of Jen. She was racking them out. One after the other. I think we should test for COLD MEDICINE in the system.*** Burpees were exhausting and made 4 minutes my goal! Good WOD! Again I want to say "Jen was SAVAGE!" She never broke and made this look easy. NICE JOB!
Dang!! Nice job you two! :0)
Great Job Everyone. Going from T2B my grip was shot but I did 26 T2B and then slipped off the bar. I got through the PCs and Burpees. Rx'd 12:31Jared
Jenette - 14:11 Rx'd. Wish I had taken some cold medicine!
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