Thursday, August 9, 2012

Thursday August 09, 2012

3 Rounds
400M Run
12 SDHP (45#/75#)
15 Box Jumps (20"/24")
10 Burpees

View Previous Times:
Tuesday August 31, 2010

Previous Times with 4 Rounds:
Wednesday November 02, 2011

7 comments:

Lisa Hobbs said...

13:03 rx'd w/ 21" bj.

Morgan & Jared Hochstettler said...

Rx'd 12:44.

Jared

Jen B. said...

13:24 Rx'd

This was awful, but only because of the HEAT! I felt like I was working out in a fiery furnace!

Previous time:
13:16 Rx'd (8/31/10)
15:26 19"BJ w/ 4 rounds (11/02/11)

kq said...

14:29 rx'd

I can't breathe!!

Previous: 13:52 rx'd

Thank u for 3 rnds and not 4.

Fitness Estrella said...

11:26 RX'd (08/09/12)
Great all out WOD. We did this at 5:00 PM in 115 degrees officially in Goodyear. I really tried to get sub 11:00. We should do this WOD more often.

Previous Time:
15:31 RX'd w/ 29" Box Jumps w/ 4 Rounds (11/02/11)
10:33 RX'd (08/31/10)

L.A. said...

Did this WOD with Rachel today. Thought I would breeze right through this one NOT! Run was good for me, cooler this morning,SDHP's all unbroken, I did stepups. Wasn't happy with time.

SDHP Rx'd
Stepups @25"
18:04

Jenette said...

Jenette - 14:46, 17" bj, others Rx'd

Good wod! It was nice out this morning but very humid.