This was a tough one. Broke up squat cleans to 9-6 each round. First round of T2B was 12-8 and after that had to drop 3 times from bar. I felt pretty good on the first 2 runs, the last one just felt super HOT!
Morgan- 25:26 45#SC, rx'd the rest Lisa- 25:13 55#SC, rx'd the rest Deseret- 30:12 30#SC, 40 situps (also ran a mile before wod began) Devin H- 32:10 55#SC, rx'd the rest Maurice- 26:04 55#SC, rx'd the rest
Thanks all for joining me in the workout tonight. Maurice may never see this post because I didn't pass along website info, but he was a random highschool football player who commented on our weights at the park so we challenged him to do it with us. I think he had fun, but admitted to it being the hardest workout he's ever done.
5 comments:
Rx'd @27:14
I am blaming this time on the heat. I know I run slow but this was super slow.
Jared
23:58 Rx'd
This was a tough one. Broke up squat cleans to 9-6 each round. First round of T2B was 12-8 and after that had to drop 3 times from bar. I felt pretty good on the first 2 runs, the last one just felt super HOT!
22:08 RX'd
Good WOD! I might have done better if we didn't start at NOON! T2B are my weak link!
Morgan- 25:26 45#SC, rx'd the rest
Lisa- 25:13 55#SC, rx'd the rest
Deseret- 30:12 30#SC, 40 situps (also ran a mile before wod began)
Devin H- 32:10 55#SC, rx'd the rest
Maurice- 26:04 55#SC, rx'd the rest
Thanks all for joining me in the workout tonight. Maurice may never see this post because I didn't pass along website info, but he was a random highschool football player who commented on our weights at the park so we challenged him to do it with us. I think he had fun, but admitted to it being the hardest workout he's ever done.
Jenette - 24:20, 55#
This was a good wod! The squats were tough but I hit the wallball each time. Run was consistent, each round was about the same time.
Thanks to Tory for joining me again! She subbed front squats w/45# bar and 2x situps. 29:18
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