Thursday, August 2, 2012

Thursday August 02, 2012

3 Rounds
15 Squat Cleans (60/95#)
20 Toes-to-bar
800m Run

5 comments:

Morgan & Jared Hochstettler said...

Rx'd @27:14

I am blaming this time on the heat. I know I run slow but this was super slow.

Jared

Jen B. said...

23:58 Rx'd

This was a tough one. Broke up squat cleans to 9-6 each round. First round of T2B was 12-8 and after that had to drop 3 times from bar. I felt pretty good on the first 2 runs, the last one just felt super HOT!

Fitness Estrella said...

22:08 RX'd
Good WOD! I might have done better if we didn't start at NOON! T2B are my weak link!

Morgan & Jared Hochstettler said...

Morgan- 25:26 45#SC, rx'd the rest
Lisa- 25:13 55#SC, rx'd the rest
Deseret- 30:12 30#SC, 40 situps (also ran a mile before wod began)
Devin H- 32:10 55#SC, rx'd the rest
Maurice- 26:04 55#SC, rx'd the rest

Thanks all for joining me in the workout tonight. Maurice may never see this post because I didn't pass along website info, but he was a random highschool football player who commented on our weights at the park so we challenged him to do it with us. I think he had fun, but admitted to it being the hardest workout he's ever done.

Jenette said...

Jenette - 24:20, 55#

This was a good wod! The squats were tough but I hit the wallball each time. Run was consistent, each round was about the same time.

Thanks to Tory for joining me again! She subbed front squats w/45# bar and 2x situps. 29:18