17:09ring dips w/ purple bandRing dips were a challenge - 15 per round is a lot for me. started off with 8 in a row then first round, then fatigued quickly. Thanks to Odilia for joining me this morning! Odilia trained with Paul back in the garage days. she did awesome for not having done a WOD in over a year!Odilia: 18:47; 26#KB, bench dips
Did this with CarlieCarlie- 19:27 35# KB (first time...way to go) subbed 30 bench dipsLisa- 16:44 35# KB 30 bench dips. The heat is unreal. Can't wait for some cooler weather!
08/13/12Deneshia 22:2645 bench dips. Nauseous that last lap. I agree, can't wait for some cooler weather. Happy to complete the WO; feel like quiting everytime with it being so hot.
14:09 RX'dThis was a good WOD! My goal was sub 14 and actually was 1" from locking out on my 15th rep at 13:59. So I didn't count it. My run felt very sluggish today. I was able to get 15 RD's the first round and able to get 7 each round after with multiples of 2 following. Last round had to do singles for my last 5.
@ Deneshia. Great job! You are getting quicker in this heat! I love how you subbed 3X's bench dips. Savage! Next time for dips place your legs parallel to the ground and your feet up on a box the same height as the bench. Then do 2X's. Next you will be ready for some ring dips after you get some made up. Keep up your work. I am impressed that you keep going even with doing it solo! AWESOME!
Way to go Odilia, Nice to see that you still have it in you!!! You all did great, I might try this WOD this week.
19:22 Rx'd Ring dips were tough. I think I got about 8 reps unbroken the first round. After that I was doing anything I could to just finish the 15 for each round. Jared
17:1635lb KBRD's w/ purple bandGood wod. Nice weather today too!Thank you Leslie...see you tomorrow...lol!! :0)
Great job ladies! Keep pushing.
I did this WOD with Krista. Much better Temp today. Run was sluggish for me, Ring Dips where hard for me today,KB's seemed fast. Felt good! Was going to use the band on the last Rd, Then Krista made me realize I was all done with my RD's cause I started with RD's and she started with KB's! I only have one set of Rings, soon to have another. RX'd19:17
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