Sunday, August 5, 2012

Sunday August 05, 2012

100 Thrusters (45#/75#)
1000M Row

7 comments:

Morgan & Jared Hochstettler said...

Good WOD.
Rx'd 13:35

100 thrusters at 9:00
1000m row at 4:15

Jared

Also if anyone ever wants to come over and use our rowers for a WOD like this just let us know.

Jen B. said...

14:19 Rx'd

Was not looking foward to this one. My quads are still sore from doing the wallball and squat clean WODs in the the same day. Finished thrusters at 9:09, started with a set of 20, couldn't get more than 10 after that.

Fitness Estrella said...

11:59 RX'd

100 Thrusters at 7:50 (36,15,10,10,7,8,8,6)
1000M Row at 3:58 (1:59/500M)

Good WOD! The Row was Brutal and I had to row a 1:40 pace the last 200M to get sub 12:00. My goal on Thrusters was 35,15,10,10,10,10,10. I almost did it.

Morgan & Jared Hochstettler said...

Morgan- 15:47 rx'd

finished thrusters at 10:35. I got 14 the 1st set and after that was all over the place. Sometimes I could knock out 8-10 or sometimes 4before dropping the bar. I sat down to row and realized I needed some water so I lost quite a bit of time, but the row felt great! finished 1000m in 4:29.

Thanks Lisa for doing this with me. It would have been a hard one to do alone!

Jenette said...

Jenette - 16:07 Rx'd.

I realize I have a serious aversion to thrusters and didn't want to psych myself out. So, I just thought of it as wallballs. :-) After those were done, took a somewhat a leisurely walk around to the rower, and kept up a 2:30 pace. Overall, I'm ok with my time, and glad I got it done.

Lisa Hobbs said...

14:40 Rx'd
Thanks Morgan for the push and sharing your equipment. Tough WOD. Did 14 first set of trustees, and hen 10 at a time. Really tried to focus on my squats. Felt good, but knees still came in a bit. Will continue to work on that.

Fitness Estrella said...

Nice Job Lisa!