I decided to try this Krista's way and subbed 20 DU's for the 200m run. It didn't work out so well!4 rounds + 10 DU's @ 15 minutesCompleted 5 rounds after timer.The DU's weren't working for me today, so I shortened my rope a little more in the middle of the WOD - didn't help. I just couldn't seem to get into a rhythm.Previous:7/15/11:7 rounds + 100m run8 rounds - 16:3317" picnic bench for BJ7/2/10: Completed 8 rounds in 16:44. Completed 7 full rounds plus started the run on 8th round in 15 minutes. Used 28# DB for KB's17" box jumps6/21/09: 7 rounds - 20# for KB and 12" BJ.
8 Rounds in 14:59 RX'd (09/01/12)Previous Times:8 Rounds and 120M Run(07/15/11); Jackson, CA.53# KB's and 17" BJ's (Due to Sciatic Pain9 Rounds in 16:28Final 10 BJ's @ 31" (last round)7 rounds and 200M Run (07/02/10); Jackson, CA.Completed 8 rounds in 15:5650# DB and 31" BJ's onto Pinic Table9 rounds in 14:29 (1/26/10)Completed 9 rounds and 120M run @ 15:0050# DB for KB and 24" Box Jumps8 rounds in 14:59 (6/21/09); Jackson, CA25# Concrete Slab (probably less) for KBJumped onto the third step (probably 18-20")
6 rounds plus 80m runJared
Jenette - 6 rounds Rx'dBoo! I wanted to do 7 rounds. I hesitated prior to each round of box jumps, but thankfully Krista would yell out "You got it!" and I could finish all 10 in a row. First WOD w/20" bj's! Krista, you did GREAT and thank you for joining me.
6 rounds + 75-80 meter run Rx'dNot too happy with this; but after not doing a wo for 4 days...I guess that is what I get! Nice work Jen - they will come and you will be flying by me before you know it with your DU's! JENETTE - WAY TO GO ON 20" BJ'S - YOU CAN AND DID DO IT!! YAY!! :0)Previous: 7 rounds + 20 DU's (10 seconds left)(7-27-11)7 rounds down to the last second with run; 35lb KB, 21" BJ (7-27-10)
oops...my second previous was actually 1-26-10. I also did this again with DU's for run on 4-26-11 and got:6 rounds + 20 DU's and 5 KB7 rounds at 15:48
7 rounds + just under 100m run. RX'd with 21" bj.
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