Saturday, September 1, 2012

Saturday September 01, 2012

AMRAP in 15 Minutes
200M Run (Sprint)
10 Kettlebells (35#/53#)
10 Box Jumps (20"/24")

View Previous Times:
Friday, July 15, 2011


Jen B. said...

I decided to try this Krista's way and subbed 20 DU's for the 200m run. It didn't work out so well!

4 rounds + 10 DU's @ 15 minutes
Completed 5 rounds after timer.

The DU's weren't working for me today, so I shortened my rope a little more in the middle of the WOD - didn't help. I just couldn't seem to get into a rhythm.

7 rounds + 100m run
8 rounds - 16:33
17" picnic bench for BJ

7/2/10: Completed 8 rounds in 16:44. Completed 7 full rounds plus started the run on 8th round in 15 minutes.

Used 28# DB for KB's
17" box jumps

6/21/09: 7 rounds - 20# for KB and 12" BJ.

Fitness Estrella said...

8 Rounds in 14:59 RX'd (09/01/12)

Previous Times:
8 Rounds and 120M Run(07/15/11); Jackson, CA.
53# KB's and 17" BJ's (Due to Sciatic Pain
9 Rounds in 16:28
Final 10 BJ's @ 31" (last round)

7 rounds and 200M Run (07/02/10); Jackson, CA.
Completed 8 rounds in 15:56
50# DB and 31" BJ's onto Pinic Table

9 rounds in 14:29 (1/26/10)
Completed 9 rounds and 120M run @ 15:00
50# DB for KB and 24" Box Jumps

8 rounds in 14:59 (6/21/09); Jackson, CA
25# Concrete Slab (probably less) for KB
Jumped onto the third step (probably 18-20")

Morgan & Jared Hochstettler said...

6 rounds plus 80m run


Jenette said...

Jenette - 6 rounds Rx'd

Boo! I wanted to do 7 rounds. I hesitated prior to each round of box jumps, but thankfully Krista would yell out "You got it!" and I could finish all 10 in a row. First WOD w/20" bj's!

Krista, you did GREAT and thank you for joining me.

kq said...

6 rounds + 75-80 meter run Rx'd

Not too happy with this; but after not doing a wo for 4 days...I guess that is what I get! Nice work Jen - they will come and you will be flying by me before you know it with your DU's! JENETTE - WAY TO GO ON 20" BJ'S - YOU CAN AND DID DO IT!! YAY!! :0)

7 rounds + 20 DU's (10 seconds left)(7-27-11)
7 rounds down to the last second with run; 35lb KB, 21" BJ (7-27-10)

kq said... second previous was actually 1-26-10. I also did this again with DU's for run on 4-26-11 and got:

6 rounds + 20 DU's and 5 KB
7 rounds at 15:48

Lisa Hobbs said...

7 rounds + just under 100m run. RX'd with 21" bj.

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