Friday, August 24, 2012

Friday August 24, 2012

25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)

View Previous Times:
Tuesday September 06, 2011

14 comments:

Jenette said...

Jenette - 16:50

Singles, couple of PU's were just chest to ground, no hand release.

I like chipper wods! Thanks for putting together the group, Jen, and thanks Krista for the extra push. :-) Nice to meet everyone.

kq said...

17:38 Rx'd

Got sequence messed up so repeated some squats - thanks Jenette for calling me! :-) You all blew this wo out! Nice job and nice to meet you. Thanks Jen!

Previous:
17:06 Rx'd

Jen B. said...

17:12 Rx'd

Definitely got a little push from the group! Finally got ahead of Jenette on the last run only for her to beat me on jumprope and of course Krista was right there with me. Deneshia smoked the DU's - very impressive. This was Vanessa's first WOD - she did awesome and jumped right into DU's! Nice to see you back Tara!

Previous time:
17:36 Rx'd (9/06/11)
15:30 singles, regular pushups (10/01/09)

Jen B. said...

Deneshia: 19:29 Rx'd
Tara: 17:46; singles, 25# KB
Vanessa: 18:10; 26#KB

D. said...

Thanks all for coming and good job. I've really been needing a push. Everyone really pulled ahead of me on the burpees and pushups. Hope to make more WO's so I can improve this one speed of mine! Deneshia

Vanessa Briggs said...

THanks or the great workout and the push! I will admit I am already starting feel the soreness set in hitch is absolutely awesome lol I was happy to meet everyone you are all such a welcoming group. Hope to see you again soon

Fitness Estrella said...

16:18 RX'd (08/24/12)
Good WOD! I wasn't feeling up to par today after working 3 days straight. My runs are still slow.

Previous Time:
15:44 RX'd (09/06/11)

Anonymous said...

18:01 Rx'd

Jared

hillari said...

Lexi - 21:10
singles, 35#kb, knee assisted pushups

Lisa Hobbs said...

17:06 rx'd
the dus still get me, but I am continuing to work on them. Tough wo. Glad I saw everyone's times, because it gave me a push for something to beat! Sorry I missed the group wo.

Cheri M. said...

Did this with the support group I started out here in Ga. and they all did great:)

Cheri M. said...

Did this with the support group I started out here in Ga. and they all did great:)

Fitness Estrella said...

Nice job Cheri!

Lisa Hobbs said...

18:11 RX'd (17.5wks)