Friday, August 31, 2012
Thursday, August 30, 2012
Thursday August 30, 2012
30 Rounds for Distance
30 Second Row
30 Second Rest
or
30 Rounds for Distance
30 Second Run
30 Second Rest
View Previous Similar Times:
Saturday August 28, 2010
30 Second Row
30 Second Rest
or
30 Rounds for Distance
30 Second Run
30 Second Rest
View Previous Similar Times:
Saturday August 28, 2010
Wednesday, August 29, 2012
Tuesday, August 28, 2012
Monday, August 27, 2012
Monday August 27, 2012
25 Lunges
20 Pullups
50 Box Jumps (16"/20")
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebells (44#/70#)
30 Situps
20 Hang squat cleans (20#/35# Dumbells)
25 Good mornings (30#/45#)
30 Wallballs (12#/20#)
3 Rope Climbs or 10 Towel Pullups
View Previous Times:
Wednesday May 18, 2011
20 Pullups
50 Box Jumps (16"/20")
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebells (44#/70#)
30 Situps
20 Hang squat cleans (20#/35# Dumbells)
25 Good mornings (30#/45#)
30 Wallballs (12#/20#)
3 Rope Climbs or 10 Towel Pullups
View Previous Times:
Wednesday May 18, 2011
Sunday, August 26, 2012
Sunday August 26, 2012
10-9-8-7-6-5-4-3-2-1
Clean and Jerk (80#/135#)
Pullups
View Previous Times:
Tuesday, February 08, 2011
Clean and Jerk (80#/135#)
Pullups
View Previous Times:
Tuesday, February 08, 2011
Labels:
Cleans,
Gymnastics,
Jerks,
Pullups,
Weights
Saturday, August 25, 2012
Friday, August 24, 2012
Friday August 24, 2012
25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)
View Previous Times:
Tuesday September 06, 2011
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)
View Previous Times:
Tuesday September 06, 2011
Thursday, August 23, 2012
Wednesday, August 22, 2012
Tuesday, August 21, 2012
Tuesday August 21, 2012
5 Rounds
20 Thrusters (45#/75#)
20 Double Unders (60 Singles)
View Previous Times:
Wednesday March 31, 2010
20 Thrusters (45#/75#)
20 Double Unders (60 Singles)
View Previous Times:
Wednesday March 31, 2010
Monday, August 20, 2012
Sunday, August 19, 2012
Saturday, August 18, 2012
Saturday August 18, 2012
AMRAP in 15 minutes
10 Kettlebell Swings (44/70#)
10 Box Jumps (20/24")
10 Ring Dips
10 Kettlebell Swings (44/70#)
10 Box Jumps (20/24")
10 Ring Dips
Labels:
Box Jumps,
Gymnastics,
Kettlebells,
Ring Dips,
Weights
Friday, August 17, 2012
Thursday, August 16, 2012
Wednesday, August 15, 2012
Tuesday, August 14, 2012
Tuesday August 14, 2012
30 Toes to Bar
40 Power Cleans (80/135#)
50 Burpees
40 Power Cleans (80/135#)
50 Burpees
Labels:
Burpees,
Cleans,
Gymnastics,
Toes to Bar,
Weights
Monday, August 13, 2012
Sunday, August 12, 2012
Sunday August 12, 2012
4 Rounds
15 Kettlebell Swing (35#/53#)
400M Run
15 Ring Dips
15 Kettlebell Swing (35#/53#)
400M Run
15 Ring Dips
Labels:
Gymnastics,
Kettlebells,
Metabolic,
Ring Dips,
Run,
Weights
Saturday, August 11, 2012
Saturday August 11, 2012
4 Rounds
30 Jump and Touch (1 foot above reach)
20 Deadlifts (110#/185#)
10 Handstand Pushups*
Sub Push Press (80#/135#) for HSPU's. I do not want Table HSPU's as a sub unless it is a true up and down motion. Your arms and upper body need to be perpendicular to the ground throughout the entire motion. No more decline pushups from the table. For the Push Press sub, if you do not use RX'd than I want you to use a weight that you have to drop once in your set of 10. If you get all 10 the weight is to light.
30 Jump and Touch (1 foot above reach)
20 Deadlifts (110#/185#)
10 Handstand Pushups*
Sub Push Press (80#/135#) for HSPU's. I do not want Table HSPU's as a sub unless it is a true up and down motion. Your arms and upper body need to be perpendicular to the ground throughout the entire motion. No more decline pushups from the table. For the Push Press sub, if you do not use RX'd than I want you to use a weight that you have to drop once in your set of 10. If you get all 10 the weight is to light.
Labels:
Deadlifts,
Gymnastics,
Handstand Pushups,
Weights
Friday, August 10, 2012
Thursday, August 9, 2012
Thursday August 09, 2012
3 Rounds
400M Run
12 SDHP (45#/75#)
15 Box Jumps (20"/24")
10 Burpees
View Previous Times:
Tuesday August 31, 2010
Previous Times with 4 Rounds:
Wednesday November 02, 2011
400M Run
12 SDHP (45#/75#)
15 Box Jumps (20"/24")
10 Burpees
View Previous Times:
Tuesday August 31, 2010
Previous Times with 4 Rounds:
Wednesday November 02, 2011
Wednesday, August 8, 2012
Tuesday, August 7, 2012
Monday, August 6, 2012
Sunday, August 5, 2012
Saturday, August 4, 2012
Friday, August 3, 2012
Friday August 03, 2012
10 Snatches (80#/135#)
20 Pullups (C2B)
30 Box Jumps (20"/24")
40 Wallballs (14#/20#)
30 Box Jumps (20"/24")
20 Pullups (C2B)
10 Snatches (80#/135#)
*May substitute snatches with Clean and Jerks
View Previous Times:
Thursday May 20, 2010
20 Pullups (C2B)
30 Box Jumps (20"/24")
40 Wallballs (14#/20#)
30 Box Jumps (20"/24")
20 Pullups (C2B)
10 Snatches (80#/135#)
*May substitute snatches with Clean and Jerks
View Previous Times:
Thursday May 20, 2010
Thursday, August 2, 2012
Thursday August 02, 2012
3 Rounds
15 Squat Cleans (60/95#)
20 Toes-to-bar
800m Run
15 Squat Cleans (60/95#)
20 Toes-to-bar
800m Run
Labels:
Gymnastics,
Metabolic,
Run,
Squat Cleans,
Toes to Bar,
Weights
Wednesday, August 1, 2012
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