Wednesday, July 18, 2012

Wednesday July 18, 2012

"Elizabeth"

21-15-9
Power Cleans (80#/135#)
Ring Dips

View Previous Times:
Friday, January 20, 2012

The Top Times at the Crossfit Games were:
1. Rich Froning 2:33
2. Matt Chan 2:42
3. Austin Maleollo 2:43

11 comments:

Morgan & Jared Hochstettler said...

7:04

60#PC/ bench dips

Morgan

Jenette said...

Jenette - WOD from 6/25

Anonymous said...

Rx'd 14:42

Dips were tough. Not as good as my last time.

Jared

Fitness Estrella said...

@Jared
Also didn't you do Squat Cleans last time? If you did what a time! Did you do PC's on this?

Anonymous said...

@ Paul
I did do Squat cleans last time and had a better time. I did not do them this time. I definately noticed how much faster the cleans went but my dips were really terrible.

Jared

Jen B. said...

9:30
80# PC
Ring dips w/ feet propped on box.

The first set of PC felt tough - got a little easier after that. Ring dips were tough all the way through.

Fitness Estrella said...

8:41 RX'd
Tough! I was able to get 11 PC's in a row the first round, 5 the second round and 6 the third. I did 11 ring dips in a row the first round.

Previous Times:
9:36 RX'd w/ Squat Cleans (6/20/10)
11:48 RX'd w/ Squat Cleans (9/03/09)

D. said...

07/24/12
Deneshia 19:14
55# Cleans - reps 21-15-9
tripled reps tricep dips 63-45-27

Fitness Estrella said...

Nice job Deneshia.

Jenette said...

Jenette - 8:44, 80#, purple band
Hunter - 9:43, 95#, 20" box dips

I'm getting used to 80#! I really wanted to beat my last time but missed it. Also, not as fast as Froning, but I have hope that I'll get better. :-)

Previous:
Jenette - 8:31, 65#, purple band
Hunter - 10:25, 95#, subbed 2 x secured situps
January 27, 2012 7:43 PM

Jenette said...

7:39 purple band, 80#

Nice! Took off some time. I'm happy with that.

Previous:

July 29, 2012 at 12:25
Jenette - 8:44, 80#, purple band


January 27, 2012 7:43 PM
Jenette - 8:31, 65#, purple band