Man Paul you are coming back pretty strong. Did this one with my sister at home. It has been a while since I did box jumps that were that hi. Felt good.
Rx'd 15:09 Jared
200m Run 5 Incline ring assisted pullups (do not have bands to assist real pullups) 12 inch Box Jumps 25 Squats 16:29 Kristine
13:38 RX'd Did this in Pine Grove with an incline in the run. Had to run a little further than 200M to the playground for Pullups. Then had to go over to the picnic tables for Box Jumps. Jumped onto the picnic table. Air Squats felt slow. I helped Jen's sister, Julie learn the Muscle Up and I ended up doing 5 of them. My shoulder felt strong but I am still weary about them. Julie almost got one on her own.
10:26 Park bench box jumps 18", didn't see the higher requirement. Jumping pulled. It was the park by my house and the bars were so short I didn't have enough room for kipping.
7 comments:
Man Paul you are coming back pretty strong. Did this one with my sister at home. It has been a while since I did box jumps that were that hi. Felt good.
Rx'd 15:09
Jared
200m Run
5 Incline ring assisted pullups (do not have bands to assist real pullups)
12 inch Box Jumps
25 Squats
16:29
Kristine
13:38 RX'd
Did this in Pine Grove with an incline in the run. Had to run a little further than 200M to the playground for Pullups. Then had to go over to the picnic tables for Box Jumps. Jumped onto the picnic table. Air Squats felt slow.
I helped Jen's sister, Julie learn the Muscle Up and I ended up doing 5 of them. My shoulder felt strong but I am still weary about them. Julie almost got one on her own.
12:47 RX'd
Same place as Paul.
Danny, Paul's Brother.
12:40 Jumping Pullups, 16" Box Jumps
Julie, Danny's Wife
16:53 Rx'd
Felt pretty good and solid on everything; but my time sucks! :0)
10:26
Park bench box jumps 18", didn't see the higher requirement. Jumping pulled. It was the park by my house and the bars were so short I didn't have enough room for kipping.
13:03
16" box jumps (park bench)
Also did this at same place as Paul. Pull up bars were slippery, so that slowed me down a bit. Should have been able to do all 5 in a row.
100 Burpies
Lucas 7 Yrs Old - 8:58
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