Wednesday, July 4, 2012

Wednesday July 04, 2012


4 Rounds
200M Run
5 Pullups
15 Box Jumps (24"/32")
25 Squats


Anonymous said...

Man Paul you are coming back pretty strong. Did this one with my sister at home. It has been a while since I did box jumps that were that hi. Felt good.

Rx'd 15:09

200m Run
5 Incline ring assisted pullups (do not have bands to assist real pullups)
12 inch Box Jumps
25 Squats

Fitness Estrella said...

13:38 RX'd
Did this in Pine Grove with an incline in the run. Had to run a little further than 200M to the playground for Pullups. Then had to go over to the picnic tables for Box Jumps. Jumped onto the picnic table. Air Squats felt slow.
I helped Jen's sister, Julie learn the Muscle Up and I ended up doing 5 of them. My shoulder felt strong but I am still weary about them. Julie almost got one on her own.

Anonymous said...

12:47 RX'd
Same place as Paul.
Danny, Paul's Brother.

12:40 Jumping Pullups, 16" Box Jumps
Julie, Danny's Wife

kq said...

16:53 Rx'd

Felt pretty good and solid on everything; but my time sucks! :0)

Lisa Hobbs said...

Park bench box jumps 18", didn't see the higher requirement. Jumping pulled. It was the park by my house and the bars were so short I didn't have enough room for kipping.

Fitness Estrella said...

16" box jumps (park bench)

Also did this at same place as Paul. Pull up bars were slippery, so that slowed me down a bit. Should have been able to do all 5 in a row.

Anonymous said...

100 Burpies
Lucas 7 Yrs Old - 8:58