Tuesday, July 31, 2012

Tuesday July 31, 2012

4 Rounds
400M Sandbag Run (25/40)
25 Double Unders (100 Singles)
500M Row

If no sandbag ladies use 2 10# DB and men use 2 20# DB.
Please row and do not Sub SDHP for Row. If no row machine, just run 400M without a Sandbag.

View Previous Times:
Wednesday June 02, 2010

15 comments:

Jen B. said...

27:05 Rx'd

This was killer! The DU's actually seemed the easiest on this one! The sandbag run killed me after the 1st round, especially after doing the push press, KB, DU WOD yesterday. My shoulders are feeling it! Row times were: 2:25, 2:24, 2:25, 2:26 - stayed pretty consistent on those.

Previous:
26:58; singles (6/02/10)

Fitness Estrella said...

20:03 RX'd
Everything was unbroken and should have been sub 20:00. Each round I had to restart the rower and pull one extra pull before the Meters would start. I otherwise felt pretty good on this. My legs are just now recovering from the WB WOD earlier this week.
1st Row - 1:53
2nd Row - 1:57
3rd Row - 1:58
4th Row - 1:51

1st round - 4:35
2nd Round - 5:10
3rd Round - 5:15
4th Round - 5:03

Previous Times:
20:30 RX'd (06/02/10)

Anonymous said...

Pretty tough. Not sure of my round times however I know that I was sub 2:00 on each row by four or five seconds. Runs were slow. Third round I could not get a rythm for my double unders. Exhausting runs!

Rx'd
23:29

Jared

Jenette said...

Jenette - 27:42, 25# sandbag, singles, row

This was tough but stayed consistent. Trying out some DU's w/Rogue speed rope (both which I have avoided until recently) was such a let-down for time but I've got to keep practicing, didn't count them.

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