Good upper body WOD. I need more of these.18:08 Put one foot up in my box jump boxes for 7 rounds.Jared
11:26 subbed 10 bench dips for the ring dips.
This WO was was a great one for the upper body! Nice job Jared! Ring dips where good, had to use a little toe tap! Pushups got me good about the 6th Rd! Squats where fast and deep. Have fun with this one. Lisa nice job subbing with the bench.13:45Rx'd
Hillari--16:27 subbed 10 bench dips for the ring dips, knee pushups rounds 2-10.Lexi--17:21 subbed 10 bench dips for the ring dips, knee pushups.
15:18Subbed 10 bench dips with feet (heels) extended out on a chairThis was an arm killer. Pushups were the hardest. Had to do this inside due to a forest fire nearby and with all the smoke outside.
16:17Also subbed bench dips with feet up on chair since we did not have rings. This was another shoulder burner. Pushes were tough - 1st round was only one unbroken.
15:00Used two chairs facing each other for dips (x10). Pushups were good but got SLOW by the 6th round. Going to go for a quick run now...
Jenette - 12:13, purple band for RD, pushups Rx'd (balanced on left foot on big toe), squats fast and full ROM. Pushups were fast and unbroken until round 6, then were 6/4. Felt good!
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