Thursday, July 19, 2012

Thursday July 19, 2012

"Fran"

21-15-9
Thrusters (60/95#)
Pullups

View Previous Times:
Tuesday, October 4, 2011

8 comments:

Jen B. said...

8:47 Rx'd

Not even close to my previous time! I was worried about pullups since I went for 3 weeks without doing many. Which explains why I ripped a blister on my second to last pullup! I am so going Paleo...maybe I will do this one again after a month of good eating.

Previous times:
7:51 Rx'd (10/4/11)
8:17 55# (11-12-10)
9:44 55# (9-23-10)
8:09 55# (5-24-10)
6:47 50# (11-12-09)
8:11 50#/purple band (7-12-09)

Fitness Estrella said...

6:30 RX'd
I thought I started off good. I was able to do 21 and 9 Thrusters unbroken. The Pullups were horrible. Although I try to stay controlled I was gassed on the Pullups. Jen threw this on me right when I woke! LOL

4:15 RX'd (11/05/10)
4:29 RX'd (09/21/10)
4:16 RX'd (05/24/10)
4:15 RX'd (03/07/10)
4:17 RX'd (11/24/09)
4:28 RX'd (11/09/09)
5:55 RX'd (07/12/09)
6:40 RX'd (04/04/09) - @ CF Certification
9:54 RX'd (Nov 2008)

L.A. said...

Haven't done WO since Sunday! So today I did KB WO. I suck big at this today, working long hours at Post; I'm bet. I gave it my all!!

150 KB's
200m Run if you put it down!

17:11
@35lbs

Fitness Estrella said...

I weigh 210.5# and starting Paleo with Jen. I don't know about revisiting this WOD again in a month!

Lisa Hobbs said...

injured my ankle...I know, hard to believe with someone as graceful as myself;-). Taking it a little easier. Did the elliptical today for 45 min. Have been running the hill a few times a week this summer, and I think that is where I did something to my ankle/achilles tendon. Anyway, if you don't see me post for a while that is why...I am not leaving crossfit.

Jenette said...

Paul and Jen...I am with you on Paleo! Ever since vacation and injury my diet has been just terrible. I am hitting up sprouts tomorrow. Can we have an official challenge and use your blog? :-)

L.A. said...

posted wrong time for the WO I did Thursday; should of been 11:11! Need to get new time, Lol

D. said...

07/27/12
Deneshia 14:34
60# thruster used cable bar at gym.
7 pullups unbroken no band, then purple band.