Thursday, July 12, 2012

Thursday July 12, 2012

25 Burpees
100M Swim
25 Pushups
100M Swim
25 Situps
100M Swim
25 Squats
100M Swim

*Please try this one. We did this in Whiskeytown Lake and it was great!


Fitness Estrella said...

14:32 RX'd 100 Yards (91M)
Wow! This was a great WOD! Swimming this far in a lake is fun. The swim is much harder and gassing than I had thought it would be.

Jen B. said...

90m swim in lake

This was fun! The swim was tiring. Felt good for the first 50m, then would slow down. Did some kayaking arms and shoulders were toast!

hillari said...

My sister Holli is visiting and we convinced her to do this wod with us--her first one ever! She did awesome.
No access to a pool, so we subbed a 400 m run for the swim, and we did knee assist pushups. We all agreed the toughest part was the burpees.

Hillari--16:14 I did half-situps; still working up to a full situp.
Holli--20:30, crunches

Lisa Hobbs said...

Had an active rest day. went indoor rock climbing with Devin (thanks Morgan for the idea!) It was so much fun. At first I was really scared to go very far up the wall. Not a fan of heights. But, after the first few attempts I got use to it and we had a really good time. The walls were 30ft. high, and we made it to the top several times on different types of rock walls. Good wo! My arms are tired from pulling myself up some of the more difficult walls.

D. said...

Glad you enjoyed Whiskeytown! If you are still there and have a minute check out the waterfalls. All info is online and in visitor center.
Other spots around Redding:
McArthur-Burney Falls Memorial State Park, Lassen Volcanic National Park, Shasta Caverns. Enjoy!

Anonymous said...

Fun WOD did it at the Starpointe pool 25m x 4laps =100m.

Rx'd 13:51.


Jenette said...

Jenette - WO from 7/3, 5k row. :-)

Anonymous said...

Forgot to post when I did this wod on Tuesday 7/24/12.

I'm a terrible swimmer. There were times I had to stop in the middle of a 25m lap because I needed to catch my breath! Drives me crazy. But I did beat my goal of finishing under 20minutes!

Morgan- 19:53