Sunday, July 22, 2012

Sunday July 22, 2012

50 Wallball Shots (12#@9'/20#@10')
25 Toes to Bar
40 Wallball Shots (12#@9'/20#@10')
20 Toes to Bar
30 Wallball Shots (12#@9'/20#@10')
15 Toes to Bar
20 Wallball Shots (12#@9'/20#@10')
10 Toes to Bar
10 Wallball Shots (12#@9'/20#@10')
5 Toes to Bar


Lisa Hobbs said...

10:05 give or take. I started my watch late, so I guessed. subbed 2x the situps for ttb. And didn't have a wall to throw the ball at, so just threw it up in the air at what I guessed was 9'. Did this at parents' house in CA.

Fitness Estrella said...

16:52 RX'd
This was Brutal!
I was able to complete all 50 WB's unbroken the first round. Done in 1:57. I can tell I use alot more of my left arm with WB's. Right shoulder still feels weak on them. Toes to bar are always tough. I also had about a 5-10 second walk from WB's to T2B and T2B to WB's. Believe me I needed that time to catch my breath.

Fitness Estrella said...

She did great! She did WB's with a basketball and did K2E's. She said this was the hardest WOD she has done.

He did WB's with a basketball and crunches. When he was done he was in the house!

D. said...

Deneshia 52:02
12#WB sets of 10
T2B singles swing/jump to bar- I'm terrible at these and doesn't help that the bar is only at about six feet. All the kids at the park also had to give it a try and show me what they can do.

Fitness Estrella said...

Great Job Deneshia! Way to work through it. This was a very hard WOD!

Jen B. said...

15:22 Rx'd
(14# WB @ 8 ft.)

This was tough! Very humid this morning. thanks to Jenette and Krista for joining me on this one - good to see you both!

kq said...

16:21 Rx'd
14lb WB @ 8ft

Wow! What a great way to come back from vacation! Tough wod; was not feeling good during this one.
NICE work Jen and Jenette; this was a great wo to do with you both! Thanks. :0)

Jenette said...

Jenette - 16:37 Rx'd (12# wb @ 9').

This was tough and couldn't have done it without knowing Jen and Krista were ahead of me the whole time. I really tried to beat Krista at the end but couldn't catch up! My final set of T2B were fast. This was the most amount of T2B I've ever done in a WOD. Thanks ladies!

Joshua said...

i did the first round as perscribed, then everyone after that I had to sub in situps instead of TtB. The TtBs were brutal. My legs are dead after this lol.


Anonymous said...


I believe please correct me if I am wrong Paul. Thanks for the WOD.


Fitness Estrella said...

I thought it was 21:45.

Anonymous said...

21:45 rx'd


kq said...

13lb wb@9 ft.
Regular SU's for T2B