Sunday, July 1, 2012

Sunday July 01, 2012

8 Rounds
10 Burpees
15 Jumping Lunges
20 Double Unders (60 Singles)
25 Yard Shuttle Sprint (5X5)
Rest 90 seconds between each round

View Previous Times:
Thursday February 16, 2012

19 comments:

Fitness Estrella said...

22:50 RX'd
1 - 1:23
2 - 1:23
3 - 1:31
4 - 1:39
5 - 1:39
6 - 1:35
7 - 1:43
8 - 1:27
This was a good, difficult WOD. The J. Lunges were by far the hardest. DU's were difficult with the heavy legs the Lunges caused.

Anonymous said...

31:48 Rx'd
1 - 2:37
2 - 2:33
3 - 2:32
4 - 2:24
5 - 2:28
6 - 2:39
7 - 3:02
8 - 3:03

Burpees were the easiest! Lunges and DU's were killer! Never got more than 10 in a row on DU's and was only able to do that a few times out of all 8 rounds.

Jen B.

L.A. said...

Today I did last Sundays WOD,6/24/12 posted there! Still a bit behind! My WO's have declined somewhat since, my timing to hook up with Krista has been bad! Thanks Krista for keeping me in mind!!

Morgan & Jared Hochstettler said...

1- 1:42
2- 1:37
3- 1:44
4- 1:57
5- 2:18
6- 2:14
7- 2:31

Jared

Morgan & Jared Hochstettler said...

1- 1:42
2- 1:37
3- 1:44
4- 1:57
5- 2:18
6- 2:14
7- 2:31

Jared

Morgan & Jared Hochstettler said...

1- 2:13
2- 2:08
3- 2:07
4- 2:05
5- 2:17
6- 3:33
7- 2:31
8- 3:04

Burpees were unbroken all rounds. My legs weren't warm enough for JLs on round one and I could only get 3 at a time, but unbroken DUs made up a little time. JLs for the other rounds were 7-10 at a time. and DUs were all over the place depending on if I could get a good rhythm going.

Morgan

Morgan & Jared Hochstettler said...

Just noticed that I only wrote 7 of Jared's rounds down. He didn't quit, he just didn't write down his finish time for me. :)

kq said...

Brutal wod; wanted to puke in the 6th round. JL's were brutal. Different.

25:57 Rx'd total time

Didn't think to write down time for each round but I know I was at 1:43 for rnd 1. Everything was pretty much unbroken. Only tripped up 2x's on DU's so 6 rnds unbroken for those. Thanks Leslie for finally saying yes! :0)

L.A. said...

Ha Ha! very funny! Brutal WO indeed may I add! DU's still aren't working for me!! Was better this time I guess cause I shaved off some time; BIG time. Glad we did this. Thanks for the hook up Krista.

27:44
Rx'd
Singles

Prv
34:10

D. said...

07/17/12 Dang! Did not write down burpees.
24:58 Could have been Rx'd :(
1- 1:49
2- 1:20
3- 1:33
4- 2:03
5- 2:01
6- 1:37
7- 1:49
8- 2:08
Even without the burpees by the last round had to do one DU at a time.
Deneshia

D. said...

Now that the initial disapointment is over I just wanted to add that this is the first time I did not sub JL for regular lunges.

Deneshia

Jenette said...

Jenette - Singles, 25:19

JL's were the worst, and I had some bad wobbling and form in the end. Good wod though! Thanks again, Tory for joining me at the park for this.

Lisa Hobbs said...

Lisa- RX'd
1. 2:03
2. 1:57
3. 2:08
4. 2:01
5. 1:59
6. 1:56
7. 1:52
8. 2:04

Carlie singles
1. 2:02
2. 1:57
3. 2:10
4. 1:54
5. 2:15
6. 2:00
7. 2:04
8. 2:12

Super tough wo. At first I thought the 90 seconds were way too long, by round 3-4 I was so glad we had a break! DUs tripped me up a few times. (We actually did this wo a few weeks ago, bit forgot to post it).

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