Saturday, July 28, 2012

Saturday July 28, 2012

5 Rounds
In 3 minutes
Sprint 200m
Max Wallball shots
Rest 30 seconds

*Thanks to CF Norcal for the WOD

10 comments:

kq said...

2-19-12 wod
my times seem to be getting worse...

Jen B. said...

Krista - Blame it on the heat!

Fitness Estrella said...

194 RX'd
51, 42, 33, 33, 35

I really wanted 200. I know I could have done it. I stopped with 10 seconds left in the first round and 15 seconds left in each round after that. Saying that it really didn't help that I just came off a 96 hour shift. I am whooped!

Anonymous said...

Wallball shots are not my best exercise.

138 rx'd
34,32,32,20,20

Great Job Paul.

Jared

Jen B. said...
This comment has been removed by the author.
Jen B. said...

187 Rx'd (14# @ 8 - 8 1/2 ft.)

50, 36, 35, 32, 34

Wow, this was really hard after the first round. My legs were jell-o on the runs. I should also mention that this my second WOD today. I did the squat clean, T2B, 800m this afternoon. Nice job ladies!

Jenette said...

Jenette - 168 Rx'd, was aiming for 40/round. Next time! Runs were ok though. Tough WOD. :-)

47, 34, 32, 30, 25

kq said...

195 Rx'd (14 @8.5)
48-40-35-37-35

Wow; very tough little wo. Amazing how these "little" ones are so brutal. Jen - way to push it on your 2nd wod!! Jenette and Lisa -nice job! :0) I did not feel good when I got home...

Lisa Hobbs said...

one of the harder workouts for sure! was so winded. so glad I did this one with the group. Sorry I am just getting around to posting this now.
rx'd w/ 12#@9'
197 47, 44, 40, 35, 31
Need to work on my squats.

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