Saturday, July 21, 2012

Saturday July 21, 2012

4 Rounds
500m Row
12 Deadlifts (Body Weight)
21 Box Jumps (20/24")

View Previous Times:
Saturday, July 30, 2011


Anonymous said...

I had 2 goals:
1. Get under 20:00 min
2. Do all DL unbroken
I was pretty close but have some improvement.

Rx'd 23:03
195lb DL


Jenette said...

Jenette - 22:31, row, 17" bj, 125# dl. Broke up DL's 7/5. Everything else felt good! Still, a tough wod.

Fitness Estrella said...

18:13 Rx'd w/ 205# Deadlifts
Tough WOD! The Row got me in rounds 2, 3 and 4. I was able to do DL's unbroken in rounds 1 and 4.

Previous Times:
17:35 RX'd w/ 205# Deadlifts (07/30/11)

Jen B. said...

21:46 Rx'd
125# DL

This was brutal! Killer on the legs! Had to break up all deadlifts into 8-4, last round was 5-4-3. My goal was to beat 22:00 and I accomplished that. Krista and I were neck and neck the entire WOD - she pulled ahead at the end and beat me by 6 seconds - nice job!

Previous time:
22:52 120# (7/31/11)

kq said...

21:40; 125lb DL Rx'd

DL's 9+3, 8+4, 7+5, 7+3+2
Do not need to do this one for another year; at least!! Thanks Jen - we were totally neck and neck - great work!!

19:15; 50 DU's for row, 115lb DL (7-30-11)

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