Saturday, July 7, 2012

Saturday July 07, 2012

5 Rounds
100' Bear Crawl
100' Broad Jumps*
*Every 5 broad jumps, drop and do 3 burpees.

Bear Crawls are walking on all 4's with legs and arms stiff (no bending kness and elbows).

View Previous Times:
Tuesday November 02, 2012


kq said...

5 rounds (wod 1-10-11)
10 Push press (60lbs)
10 Box jumps (20")
10 KB (35lbs)
10 Power cleans (60lbs)

13:29 Rx'd
13:31 Rx'd (9-2-11)
14:02 55lbs PP/PC (1-10-11)

Morgan & Jared Hochstettler said...

Did 6/22 WOD


D. said...

Deneshia 25:11
Did this after 14 hour drive coming back from vacation. So glad I did. Could have crashed on the couch and watched t.v. for a couple days.

Anonymous said...

19:14 rxd

I could have sworn that I had done this one before, but no time posted. Not one that i want to do again anytime soon. My broad jumps improved after the first 2 rounds and went down from doing 4 sets of Burpees to 3.

Jen B.

Fitness Estrella said...

14:29 RX'd
This Sucked!

Previous Times:
12:00 RX'd (11/02/10)

Anonymous said...

Did not like this one I already have blisters and this just added more too it. Broad jumps were fun and I tried to get as far as possible each time. I did 2 sets each time.

Rx'd 16:16


Jenette said...

Jenette - 15:56, Rx'd

Loved the cloud cover! Thanks to my friend Tory for joining and trying out her first crossfit wod. That was fun!!! Now I have to nurse my two blistered palms. :-((( I seem to be very blister-prone these days.