5 rounds (wod 1-10-11)10 Push press (60lbs)10 Box jumps (20")10 KB (35lbs)10 Power cleans (60lbs)13:29 Rx'd13:31 Rx'd (9-2-11)14:02 55lbs PP/PC (1-10-11)
Did 6/22 WODJared
07/03/12 Deneshia 25:11Did this after 14 hour drive coming back from vacation. So glad I did. Could have crashed on the couch and watched t.v. for a couple days.
19:14 rxd I could have sworn that I had done this one before, but no time posted. Not one that i want to do again anytime soon. My broad jumps improved after the first 2 rounds and went down from doing 4 sets of Burpees to 3.Jen B.
14:29 RX'dThis Sucked!Previous Times:12:00 RX'd (11/02/10)
Did not like this one I already have blisters and this just added more too it. Broad jumps were fun and I tried to get as far as possible each time. I did 2 sets each time. Rx'd 16:16Jared
Jenette - 15:56, Rx'dLoved the cloud cover! Thanks to my friend Tory for joining and trying out her first crossfit wod. That was fun!!! Now I have to nurse my two blistered palms. :-((( I seem to be very blister-prone these days.
Post a Comment