Monday, July 30, 2012

Monday July 30, 2012

3 Rounds
15 Power Cleans (80/135#)
15 Burpees

8 comments:

Morgan & Jared Hochstettler said...

Morgan- 7:22 65#
Krista- 8:10 rx'd
Lisa- 7:20 60#
Bridgette- 9:30 45#
Jenette- 9:31 rx'd?

Great weather for a group workout at the park. Thanks everyone for coming out!

kq said...

Great night. Great wo. Thanks Morgan. :-)

Jenette said...

Yes, I was rx'd at 80#. Thanks, Morgan for suggestin the park WOD and good to see everyone. Paul its always good to have your advice on form!

Fitness Estrella said...

8:32 RX'd
My legs were done even before I started the WOD. The 200 WB's I did yesterday wiped them out. PC's were exhausting on the legs. I was able to do 11 and 4 the first round. The next 2 rounds I was only able to do 2 at a time except for twice I did 3. Tough WOD!

Fitness Estrella said...

You all did great and had great form. If you were not RX'd, do not have an injury and were knocking out 5 or more PC's in round 2 and 3then you need to increase your weight. You should have to explode all you can with your legs to get these PC's up to the rack position.

hillari said...

Lexi- 12:01 70#
The last two rounds of power cleans were tough... I was doing 3 or 4 at a time.

Anonymous said...

10:13 Rx'd

Jared

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