18:23 rx'd Jared
Morgan- 20:22 rx'dMaryAnn- 29:50MaryAnn is my sister who's visiting and the last time she did crossfit was the last time she visited (like a year ago). And she hasn't worked out in any way for at least 1 month. Pretty inpressive to keep the workout under 30 minutes!
19:19 RX'dThis was much harder than it looked.
This was extremely tough! We both did knee assist pushups and I was not able to get all the way up on the situps yet.Lexi--25:44Hillari--27:23
Did 10-2-10 wod
19:03 RX'dTried to beat Jared, but he was so speedy this time!
Ahh one of the few advantages of being short. Means I can do burpees faster since I have less distance to travel. :)Jared
20:15 Rx'dWe did this at the high school track in Auburn, Ca. My sister and her friend joined us for a workout. I thought it was a good one. Afterward, we ran another 1/4 mile w/ bleacher runs.Jackie: 32:44Keely: 30:47
19:20, I think the runs were about 600M though. And I did normal pushups.
Nice Job Josh! Hows the Job?
07/22/12Deneshia 31:27 RX'd800m Run 3:50800m Run 5:28 - This run was brutal my muscles were done. Even my arms were jello.
19:23 Rx'dThat knocked my socks off! Good cardio wo. Thanks Jenette; would have taken much longer alone...:0)
20:09 rx'dThis was tough but fun breaking it down. Always want to merge the rounds of 2 and 1 together! Thanks for the push, Krista, I would have walked a bit more on the way back had I not seen you up ahead of me!!! You are too fast.
18:23 Rx'dMy pushups sucked but I feel like I was killing t with my runs!! I need to work on not letting my hips sag when doing my pushups.
Did this with Dez and Carlie today at the park:Lisa 17:09 (24wks) burpee kick outs and knee assist pushupsDez: 23:00 knee assist pushupsCarlie 20:? Knee assist pushups
Did this with Morgan today at the park:17:38 rx'dgood day-after,Thanksgiving WOD
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