Hillari--50# thrusters, and my stomach muscles aren't up to full situps yet from having a baby stretch them out beyond all possible reason, so more of a crunch for the situps. Lexi--50# jerks or pushpress. She didn't realize thrusters meant squatting.
Rx'd 9:51 Did first round unbroken. Second round 11 and 5. Third round was 6-6-3. I just could not push out the last three on my last round. Good WOD great job everyone.
11 comments:
Hillari--50# thrusters, and my stomach muscles aren't up to full situps yet from having a baby stretch them out beyond all possible reason, so more of a crunch for the situps.
Lexi--50# jerks or pushpress. She didn't realize thrusters meant squatting.
Hillari 8:21
Lexi 8:25
Did wo from 6-18-12.
Nice job ladies! Did this WOD with Rachel this morning. Thruster unbroken first Rd, 9,6 2nd + 3rd Rd, Situps unbroken! Good WO
7:35
Rx'd
Rachel
@40lbs
7:22
Rx'd 9:51
Did first round unbroken. Second round 11 and 5. Third round was 6-6-3. I just could not push out the last three on my last round. Good WOD great job everyone.
Jared
5:58 Rx'd
All unbroken.
Previous:
6:40 Rx'd (4-5-12)
6:58 Rx'd (7-2-11)
6:58 Rx'd (12-31-10)
7:02 Rx'd (11-7-10)
7:22 Rx'd (7-4-10)
6:28 57#
Did first round of thrusters unbroken, then 10-5, 9-6.
Awesome Krista!
Previous time:
6:48 57# (7/2/11)
6:29 55# (12/31/10)
6:20 55# (7/4/10)
6:03 90#
This one always hurts. I was unbroken every round but very controlled. Used weights that screw on and have no spin.
Previous Times:
5:19 RX'd 96# (07/02/11)
5:15 Rx'd (12/31/10)
5:20 RX'd (07/04/10)
Julie: (Jen's Sister)
5:31 57#
Previous Times:
8:34 35# (12/31/10)
This was day 1 of crossfit. I haven't been this sore in a long time! Felt great though. Thanks Jen and Paul for getting me motivated!
Lucas 7 Yrs Old - 5:38 15#
Jenna 8 Yrs Old - 6:52 8# (2 X 4# DB's)
Alex 13 Yrs Old - 7:50 37#
Jenette - 55# 7:06, didn't set the bar down but did stop to breathe on round 3.
Previous:
Jenette - 7:07, 45#
July 2, 2011
Post a Comment