Friday, July 6, 2012

Friday July 06, 2012

3 Rounds
15 Thrusters (60#/95#)
30 Situps

View Previous Times:
Saturday July 02, 2011







11 comments:

hillari said...

Hillari--50# thrusters, and my stomach muscles aren't up to full situps yet from having a baby stretch them out beyond all possible reason, so more of a crunch for the situps.
Lexi--50# jerks or pushpress. She didn't realize thrusters meant squatting.

Hillari 8:21
Lexi 8:25

Lisa Hobbs said...

Did wo from 6-18-12.

L.A. said...

Nice job ladies! Did this WOD with Rachel this morning. Thruster unbroken first Rd, 9,6 2nd + 3rd Rd, Situps unbroken! Good WO

7:35
Rx'd

Rachel
@40lbs
7:22

Anonymous said...

Rx'd 9:51
Did first round unbroken. Second round 11 and 5. Third round was 6-6-3. I just could not push out the last three on my last round. Good WOD great job everyone.

Jared

kq said...

5:58 Rx'd

All unbroken.

Previous:
6:40 Rx'd (4-5-12)
6:58 Rx'd (7-2-11)
6:58 Rx'd (12-31-10)
7:02 Rx'd (11-7-10)
7:22 Rx'd (7-4-10)

Fitness Estrella said...
This comment has been removed by the author.
Jen B. said...

6:28 57#

Did first round of thrusters unbroken, then 10-5, 9-6. 

Awesome Krista!

Previous time:
6:48 57# (7/2/11)
6:29 55# (12/31/10)
6:20 55# (7/4/10)

Fitness Estrella said...

6:03 90#
This one always hurts. I was unbroken every round but very controlled. Used weights that screw on and have no spin.


Previous Times:
5:19 RX'd 96# (07/02/11)
5:15 Rx'd (12/31/10)
5:20 RX'd (07/04/10)

Anonymous said...

Julie: (Jen's Sister)
5:31 57#

Previous Times:
8:34 35# (12/31/10)

This was day 1 of crossfit. I haven't been this sore in a long time! Felt great though. Thanks Jen and Paul for getting me motivated!

Anonymous said...

Lucas 7 Yrs Old - 5:38 15#
Jenna 8 Yrs Old - 6:52 8# (2 X 4# DB's)
Alex 13 Yrs Old - 7:50 37#

Jenette said...

Jenette - 55# 7:06, didn't set the bar down but did stop to breathe on round 3.

Previous:
Jenette - 7:07, 45#
July 2, 2011