Wednesday, June 6, 2012

Wednesday June 6, 2012


Double Unders

*If doing singles for jumprope, do 3x the amount of double unders (150, 120, 90, 60, 30) and add a 400m run to the beginning and end of the workout.

View previous times w/ run added:
Monday, July 11, 2011


Lisa Hobbs said...

16:07. Not a great time, but I really wanted to try doing more DUs.
1-20 du's 90 singles
2-20 du's 90 singles
3-30 du's (that was hard!) also singles in there, but I wasn't keeping track. I do 1-2 singles for 1 du
4-20 du's
5-10 du's
All in all I am proud of myself. I thought I would never be able to do DUs. I am getting there...

Lisa Hobbs said...
This comment has been removed by the author.
L.A. said...

Thats awesome, I still have trouble with them! I just bought a new JR, I'm wearing them out Lol!!

Morgan & Jared Hochstettler said...

Way to go Lisa!!

My little niece joined our workout this morning. She's 9 and we're the softies that told her she only had to do 50/40/30/20/10 singles instead of tripling up each round. She finished way before us and wondered if that was all we were going to do. We gave her several extra exercises to do while Jared and I did power cleans. She's a tough little cookie!

Morgan- 11:30 rx'd
Jared- 11:17 rx'd
Grace- 8:50 50-40-30-20-10

D. said...

Deneshia 13:37 Rx'd
DU broken reps anywhere between 1-10

Anonymous said...

13:09 rx'd

First time rx'd on this one. I really thought my time would be longer. Did this at altitude in ogden, ut. Morgan and jared - nice times! lisa and deneshia- great job with double unders!


kq said...

10:05; DU's

Previous times w/ 400m runs:
15:03; DU's (7/11/11)
14:55; singles (11/03/09)
15:43; singles (08/26/09)

Fitness Estrella said...

8:53 RX'd
We were actuall about 6500 feet and I could tell with my breathing. I was able to do Double Unders unbroken each round.

Previous Times:
All w/ 2 X 400M Runs
13:09 RX'd (7/11/11) In Auburn
13:31 RX'd (12/29/10) In Auburn
12:56 RX'd (7/01/10)
14:58 RX'd (5/21/10)
12:51 RX'd (2/13/10) - PR
15:34 Singles (6/24/09) In Auburn

Lisa Hobbs said...

Did this rx'd today in 12:10. What an improvement ! Gonna keep working at those dus.

Jenette said...

Jenette - 13:26 singles w/runs.

My tailbone is officially SORE.