Wednesday, June 27, 2012

Wednesday June 27, 2012

5 Rounds
200M Run
15 Thrusters (45#/75#)
15 Burpees Facing Bar

Burpees facing bar - face the bar drop down and do a burpee then do a broad jump over the bar to the other side. Turn around, face the bar again and repeat.

View Previous Times: Saturday May 21, 2011


Lisa Hobbs said...

Did WO from May 11, 2012. Will have to do this one soon, because I think I actually have the equipment for it!

Lisa Hobbs said...

With the bar facing burpees, do you count both sides of the bar as one, or on each side? Meaning, is 1 rep doing a burpee, jumping over the bar and then doing another, or do you count each burpee as a single?

kq said...

Did wo from 9-3-10. Ran @ 1.6 miles after with Jack.

Each burpee counts as a rep; I believe. :-)

Fitness Estrella said...

Each braod jump over bar counts as 1 burpee.

Fitness Estrella said...

18:09 RX'd
Tough WOD on my Shoulder. I did all Thrusters unbroken.

Previous Times:
16:43 RX'd (05/21/11)

Jen B. said...

20# dumbbells

Hard wod. It seemed just as hard with dbs. Did first 3 rounds unbroken. I used a bar made for L-sits to do my burpee facing bar.

Previous time:
21:49 rx'd (5/21/11)

kq said...

sub'd 25 DU's for run
45lb TH

Sub'd DU's because it is too hot for a run and I suck running by myself...need someone to was still too hot even with DU's!! Burpee-Broad jump is torture!! Did I mention it is HOT?!?

21:36 Rx'd

Anonymous said...

28:03 Rx'd
All 5 rounds done unbroken thrusters. Did it at noon in 110 degree heat.


Lisa Hobbs said...

21:06 RX'd
Hard wod. Sweat like crazy with the humidity from the rain we had yesterday.