5 Rounds
200M Run
15 Thrusters (45#/75#)
15 Burpees Facing Bar
Burpees facing bar - face the bar drop down and do a burpee then do a broad jump over the bar to the other side. Turn around, face the bar again and repeat.
View Previous Times:
Saturday May 21, 2011
9 comments:
Did WO from May 11, 2012. Will have to do this one soon, because I think I actually have the equipment for it!
With the bar facing burpees, do you count both sides of the bar as one, or on each side? Meaning, is 1 rep doing a burpee, jumping over the bar and then doing another, or do you count each burpee as a single?
Did wo from 9-3-10. Ran @ 1.6 miles after with Jack.
Each burpee counts as a rep; I believe. :-)
Each braod jump over bar counts as 1 burpee.
18:09 RX'd
Tough WOD on my Shoulder. I did all Thrusters unbroken.
Previous Times:
16:43 RX'd (05/21/11)
20:43
20# dumbbells
Hard wod. It seemed just as hard with dbs. Did first 3 rounds unbroken. I used a bar made for L-sits to do my burpee facing bar.
Previous time:
21:49 rx'd (5/21/11)
20:45
sub'd 25 DU's for run
45lb TH
Sub'd DU's because it is too hot for a run and I suck running by myself...need someone to chase...it was still too hot even with DU's!! Burpee-Broad jump is torture!! Did I mention it is HOT?!?
Previous:
21:36 Rx'd
28:03 Rx'd
All 5 rounds done unbroken thrusters. Did it at noon in 110 degree heat.
Jared
21:06 RX'd
Hard wod. Sweat like crazy with the humidity from the rain we had yesterday.
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