Wednesday, June 13, 2012

Wednesday June 13, 2012

5 Rounds
21 SDHP (60/95#)
7 Ring Dips

View Previous Times:
Thursday, October 22, 2009


Lisa Hobbs said...

Did the WO Krista did the other day from 10-10-11. Time posted there.

kq said...

Good job Lisa!! :0)

Did WO from 8-17-11

Jenette said...

Jenette - I had a real life WOD from 9pm to 1am last night...spread 12 pallets of sod at my kids' school! We had to carry the sod rolls all over a 1 acre playground. Did countless squats, and the rolls are about 40# each. It was good to be helpful!!!

kq said...

60lbs (toe touch/tap on RD's)

SDHP were brutal; got all 21 the 1st rnd, then 10 + 11 and thereafter 3 sets of 7...Leslie was chasing me down! Good wo.

10:24; 50lbs (10-22-09)

L.A. said...

This WOD wasn't to bad, My hamstring pull hurt a bit to much with this one! Would of been faster, a toe tap here and there on RD's, SDHP's well didn't get to far with reps: 6-5-5-5! Krista pushed hard on this one, great job! Thanks for company.



Jen B. said...

60# SDHP
RD's w/ purple band

You girls had me beat on this one! Broke up SDHP into 10-6-5 except for 1st round did 11-10. RD's broke into 4-3. Not a bad workout.

kq said...

Nice job Jen! Not a bad wo at all but I am feeling it this morning! :o)

Fitness Estrella said...

8:43 RX'd
I don't understand how you all said this wasn't bad! THIS SUCKED! SDHP felt hard and had to break up into 8,7,6 after the first round. RD's felt surprisingly good. I can't believe I was only 2 seconds slower.

Previous Times:
8:41 RX'd (10/22/09)

Similar WOD:
20:29 RX'd (04/27/09)
5 rounds
21 Ring Dips

L.A. said...

Lol!! You guys all did well on this; I to are feeling it this morning! But over all Paul, it did suck, and I had a few choice words to say throughout this WO ha! Ha! If it wasn't for my hamstring pull, I would of kicked ass on this one; and had a better time! Stevie did this also.

@ 50lbs
No Band

Fitness Estrella said...

Nice Job Both of You!

kq said...

Paul!! Did you not see how I said the sdhp were BRUTAL?!? :-)

Fitness Estrella said...

No but I saw this, "Nice job Jen! Not a bad wo at all but I am feeling it this morning!"

kq said...

well you know how it is when you are think, well, that wasn't TOO

Jenette said...

Jenette - 9:54, 55#, purple band

Arms are burning! But by the end my sdhp's involved lot's of energy from the legs and just a bit from my tired arms to get the bar up all the way. Good wod. :-)