Tuesday, June 19, 2012

Tuesday June 19, 2012

500M Row,
then
21-15-9
Thrusters (60#/95#)
Knees 2 Elbows
then
500M Row

View Previous Times:
Monday September 06, 2010

5 comments:

Jen B. said...

14:14 Rx'd

This was tough. Had to break up thrusters. Rnd 1: 8-7-6, rnd 2: 8-7, rnd 3: 5-4.

Previous time:
15:34 55# (2/6/10)

Fitness Estrella said...

12:10 RX'd
9:58 before final Row.
Hard WOD! Especially the final Row!

Previous Time:
11:41 RX'd (09/06/2010)
9:08 before final Row.
I decided to add a row to the end after standing around for 30 seconds.

Jenette said...

Jenette - 15:05, 55#

First row was 2:09. Broke up thrusters 9/7/5, 5/5/5, 5/4. K2E were a nice break! Had to be careful w/two blisters but they didn't tear.

Hunter - 18:30, 80#, situps. Thrusters tough in the first round, but were unbroken in 2nd and 3rd rounds! His rows are very consistent, about 2:30 each.

kq said...

Sub'd 50 DU's for rows
60lbs TH; K2E

12:03

Got all TH's unbroken, but had to break up K2E; dropped 3x's on the 21, 15-9/6, 9-7/2.

Morgan & Jared Hochstettler said...

Good WOD
Rx'd
12:01

Was unable to complete all thrusters and pullups unbroken but hauled but on butt on the rows.

Jared