Thursday, June 21, 2012

Thursday June 21, 2012

4 Rounds
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups

View Previous Times:
Friday, August 19, 2011

15 comments:

Jen B. said...

17:26 Rx'd

Great workout tonight!

Previous time:
18:02 Rx'd (8/19/11)
16:55 Rx'd (7/29/10)

Jen B. said...

Lisa H: 17:12 Rx'd w/25# DB
Jenette: 17:39 Rx'd
Krista: 17:31 Rx'd (- 2 PU's!)
Jaicee: 18:02 Rx'd w/25# DB
Leslie: 18:23 Rx'd 30# sandbag
Morgan: 20:25 Rx'd

kq said...

Great job EVERYONE!! Thank you Jen.

Jenette said...

Thanks for making the arrangements, and bringing all the equipment Jen! This was a fun one. It was good to see everyone out there.

Fitness Estrella said...

15:48 RX'd
Now I am shocked! I felt slow and was thinking I would be 2 minutes slower. My goal was 4 minutes per round and I was successful. I did this outside at 1:00.

Previous Times:
15:55 RX'd (08/19/11)
15:48 RX'd (07/29/10)

L.A. said...

This was a great WO, Im glad I was finally able to make the Group WO! You all look great! And thank you Ladies for the Extra push.

18:23
Sandbag @30lbs

Prv:
17:20 Rx'd 8/19/11
18:27 Rx'd 7/29/10

L.A. said...

Did Mondays WOD today! Posted there

kq said...

Jenette and I did wod from 5-11-12. Good times! :0)

Lisa Hobbs said...

I checked on walkjogrun.net to make sure that the little change I made to the 200m run was a true 200m, and it was exactly .12, so I saved the route if we ever have to do that one again.

Fitness Estrella said...

Lisa, you can change the distance to meters by clicking the distance area on the website.

Fitness Estrella said...

Lisa, you can change the distance to meters by clicking the distance area on the website.

Fitness Estrella said...

Lisa, you can change the distance to meters by clicking the distance area on the website.

D. said...

07/09/12
Deneshia 24:40
Wow you all did amazing. Guess my workout is on vacation too. Sprints without weight.

Anonymous said...

19:52 Rx'd

Jared

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