17:26 Rx'dGreat workout tonight! Previous time:18:02 Rx'd (8/19/11)16:55 Rx'd (7/29/10)
Lisa H: 17:12 Rx'd w/25# DBJenette: 17:39 Rx'dKrista: 17:31 Rx'd (- 2 PU's!)Jaicee: 18:02 Rx'd w/25# DBLeslie: 18:23 Rx'd 30# sandbagMorgan: 20:25 Rx'd
Great job EVERYONE!! Thank you Jen.
Thanks for making the arrangements, and bringing all the equipment Jen! This was a fun one. It was good to see everyone out there.
15:48 RX'dNow I am shocked! I felt slow and was thinking I would be 2 minutes slower. My goal was 4 minutes per round and I was successful. I did this outside at 1:00.Previous Times:15:55 RX'd (08/19/11)15:48 RX'd (07/29/10)
This was a great WO, Im glad I was finally able to make the Group WO! You all look great! And thank you Ladies for the Extra push. 18:23Sandbag @30lbsPrv:17:20 Rx'd 8/19/1118:27 Rx'd 7/29/10
Did Mondays WOD today! Posted there
Jenette and I did wod from 5-11-12. Good times! :0)
I checked on walkjogrun.net to make sure that the little change I made to the 200m run was a true 200m, and it was exactly .12, so I saved the route if we ever have to do that one again.
Lisa, you can change the distance to meters by clicking the distance area on the website.
07/09/12Deneshia 24:40Wow you all did amazing. Guess my workout is on vacation too. Sprints without weight.
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