Sunday, June 24, 2012

Sunday June 24, 2012

21-15-9
Deadlifts (135#/225#)
Thrusters (60#/95#)

7 comments:

Jen B. said...

8:55 Rx'd

This was tough, especially after doing deadlifts yesterday. Nothing unbroken!

Fitness Estrella said...

6:57 RX'd
This was a tough WOD! Nothing was done unbroken. I did this at the station on my own and the only thing that pushes me is the fact we might get a call any second. The shoulder seems to be hanging in there well.

Fitness Estrella said...

Jacob working at S#40 did this WOD as well.
9:06 170# DL's and 95# Thrusters.

kq said...

9:02 Rx'd

I only have one bar so I had to strip off and put my plates back on. Did not stop timer. DL's did 13+8 (21), 8+7 (15), 9 unbroken. TH's all unbroken but they were tough; my legs were shaking. This was a good, hard wod. Nice job all! :0)

Jen B. said...

Nice, Krista! Very impressive!

L.A. said...

This WOD today, 7/1/12! Not great on this one, with out Krista I don't push hard enough! DL's where good, Thrusters where a bit tough on the upper body, Our timing has been off to get together since I started at the Post. And the WO for me seem harder lately!

12:06
Rx'd

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