Saturday, June 30, 2012

Saturday June 30, 2012

6 Rounds
25 SDHP (35#/53#)
15 Kettlebell Swings (35#/53#)
5 Pullups

15 comments:

kq said...

15:58 Rx'd

All SDHP and KB unbroken, PU's unbroken rounds 2-5; rnds 1 & 6were 3/2. This was a great wod to push through; good combo.

Nice work Jenette; thank you!
Glad we got it done early. :0)

Fitness Estrella said...

13:53 RX'd
We did this WOD with Julies (Jen's sister) CF group. She also made this WOD up. 1st round was the only unbroken round. This was a brutal workout on my shoulders and forearms. Thanks Julie!

Jenette said...

Jenette - 18:11 Rx'd. This took a toll on my forearms and actually got a cramp in my left hand. That made my last round tough. Otherwise felt good! Thanks Krista for pushing me on those first rounds, I needed it. And YES it's a great feeling to have the day's work-out done early.

Jen B. said...

15:32 rx'd

This was tough on the upper body. Did first 2 rounds of sdhp unbroken, and 4 rnds of kb and pullups unbroken. Beat my sister!

Lisa Hobbs said...

Ran 4.3 mi this morning. 8:30/mile up Westar hill. Felt good...just hot...even at 7am! Need to bring water with me next time.

Lisa Hobbs said...

14:20 subbed 10pushups for 5 pullups since I don't have a pullup bar. Used my 35# kb for everything else. SDHPs were the hardest part for sure!

Lisa Hobbs said...

14:20 subbed 10pushups for 5 pullups since I don't have a pullup bar. Used my 35# kb for everything else. SDHPs were the hardest part for sure!

Fitness Estrella said...

Nice Job Lisa. Good substitute. Good job as well Krista and Jenette.

Anonymous said...

Did this Saturday then went rock climbing. This workout made rock climbing a bit difficult.
Rx'd 24:03

Jared

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