15:58 Rx'dAll SDHP and KB unbroken, PU's unbroken rounds 2-5; rnds 1 & 6were 3/2. This was a great wod to push through; good combo. Nice work Jenette; thank you!Glad we got it done early. :0)
13:53 RX'dWe did this WOD with Julies (Jen's sister) CF group. She also made this WOD up. 1st round was the only unbroken round. This was a brutal workout on my shoulders and forearms. Thanks Julie!
Jenette - 18:11 Rx'd. This took a toll on my forearms and actually got a cramp in my left hand. That made my last round tough. Otherwise felt good! Thanks Krista for pushing me on those first rounds, I needed it. And YES it's a great feeling to have the day's work-out done early.
15:32 rx'dThis was tough on the upper body. Did first 2 rounds of sdhp unbroken, and 4 rnds of kb and pullups unbroken. Beat my sister!
Ran 4.3 mi this morning. 8:30/mile up Westar hill. Felt good...just hot...even at 7am! Need to bring water with me next time.
14:20 subbed 10pushups for 5 pullups since I don't have a pullup bar. Used my 35# kb for everything else. SDHPs were the hardest part for sure!
Nice Job Lisa. Good substitute. Good job as well Krista and Jenette.
Did this Saturday then went rock climbing. This workout made rock climbing a bit difficult. Rx'd 24:03Jared
coach outlet onlinecheap oakley sunglassesmbt sneakerslebron 12adidas jeremy scottvalentino shoeshollister clothing storemichael kors outlet storeugg boots clearancemichael kors outletarizona cardinalsmichael kors handbagsnfl jerseys wholesalecheap uggsmarc jacobs outletcoach outlet storenorth face outlet onlinetory burch sandalsmichael kors handbags wholesaleblack fridayboston celticsugg uk outletmichael kors,michael kors canada,michael kors handbags,michael kors outlet,michael kors outlet canadatrue religion outlet,true religion jeans,true religion kids,true religion jeans sale,true religion jeans for men,true religion jacket,true religion salewedding dressesmichael kors outlet storeuggs outletnike roshe runpandora charmsnike free run uked hardy outletcleveland cavaliersdddd1114
nike huarachereplica christian louboutinralph lauren online,cheap ralph laurencheap rolex watchesmichael kors handbagsjordans for cheaptrue religion storetoms outletair jordan shoesnike huarachecheap jerseys from chinatiffany and co jewelryoakley sunglasses wholesalecheap oakley sunglasseslouis vuitton handbagsoakley store onlinetoms outlet storeoakley vaultCheap Jerseys Onlinecheap oakley sunglasses
kate spade ukralph lauren outletadidas nmd runnerkate spade bagscoach outlet canadacoach factory outlet onlinemichael kors pursepandora outletdodgers jerseyscoach outlet online20170331yueqin
air jordanyeezy boostadidas stan smithpatriots jerseyyeezy boost 350nike air maxlacoste polo shirtsmichael kors handbagslinks of londonlongchamp sale
cheap jordans for salemoncler jacketsjordansgucci bagspandora charms outletadidas yeezy boostpandora charms salecoach handbags outletmulberry handbagslouboutin outlet170522yueqin
browns jerseyscoach factory outletcanada goose saleeagles jerseysbears jerseyspolo ralph laurenray ban sunglassescarolina jerseyspolo ralph laurencoach outlet online
Post a Comment