Monday, June 18, 2012

Monday June 18, 2012

5 Rounds
25 Push Press (45/75#)
50 Double Unders (150 Singles)


kq said...


Got all PP unbroken except for the 4th round; dropped the bar at 19. Could not get more than 25 DU's in a row. Pieced them together in sets of 10-15 thereafter. This was tough but kind of

Lisa Hobbs said...

13:26 singles, except for last round did all dus. That last round was hard. I expend so much energy just to get a few dus. Need to keep practicing though. Push press felt good though.

L.A. said...

Just did this WOD with my kids! Felt real good afterwards! PP's where a bit heavy by the 3rd RD! Did singles,Legs where like jelly.


Fitness Estrella said...

Good Job Leslie. Has Crossfit made working at the USPS easier?

L.A. said...

Thanks Paul. I would say it has helped a bit, alot of bending to lift creates of mail. Forms pretty good Lol! The heat is brutal though, its a WO in its self. Lost 8lbs!

Fitness Estrella said...

14:17 RX'd
My shoulders were shot after the first round. First round I did PP and DU's unbroken. From there I could only put together 8-10 PP and 10-20 DU's. Shoulder is bothering me after WOD yesterday 6/25.

Lisa Hobbs said...

18:18 RX'd!!!!
Those DUs kill me but I am getting better. Still do one single for every du. Did 30 min on the elliptical before this wo so just glad I finished!

Morgan & Jared Hochstettler said...

16:21 35# DUs

I got 1 round with 30 DUs. I think that's my best. I been slowing way down on workouts so I didn't want to over-exert and do rx'd. I focused on form though and tried to lift without having to jump for strength training.

Anonymous said...

Rx'd 15:18


My sister Amanda joined us she did 25lbs push press and
150 singles

Jenette said...

Jenette - 18:03, 45#, singles (some DU but not counted). This was hard w/the DU attempts, but needed to start somewhere. :-)