Friday, June 22, 2012

Friday June 22,2012

AMRAP in 15 Minutes
500M Row
10 Deadlifts (Body Weight)

View Previous Times:
Tuesday August 16, 2011


Jen B. said...

4 rnds + 130m Row
120# DL

Bummer! I missed beating my last time by 30m! My total row time was 9:30 for 2000m, did 1st 2 rounds of DLs unbroken, then 6-4.

Fitness Estrella said...

5 Rounds and 390M Row RX'd w/200#
I am still shocked that I am beating my times. Although I have noticed I had my injury during alot of these WOD's and before surgery. Regardless as hard as it feels, I am getting back to fitness!

Previous Time:
5 Rounds and 370M Row RX'd w/ 200# (08/16/11)
Finished 6 Rounds and 50M @ 16:08

Fitness Estrella said...

My total Row time was 11:11 for a total of 2910M. The rower went another 20M after the time stopped.

kq said...

Sub'd 50 DU's for row
125lb DL

5 rnds + 30 DU's

Sheesh...I am so proud of myself I got all my DL's unbroken and my form felt right - yay!! DU's were another story. Got to low 20's and then pieced them together until I got to 50.

Nice job Jen & Paul! :-)

Anonymous said...

190Lb DL
500m Row

4 rounds + 80 meter


Jenette said...

Jenette - 4 rounds on the dot! Really picked up the pace on those last DL's, wish I could do that each round. Amazing what you can do when the clock is running out.

17:42 4 rounds, 115#
August 26, 2011

Jenette said...

Just realized I didn't put the weight...125# rx'd

Jenette said...
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