Friday, June 1, 2012

Friday June 1, 2012

AMRAP in 10 minutes
4 Handstand Pushups
8 Kettlebell Swings (44/70#)
12 Situps

View Previous Times:
Wednesday, December 08, 2010


Jen B. said...

7 rnds + 4 HSPU, 8 KB, 8 situps
(Modified HSPU - feet on park table)
8 rounds in 10:09

Nice quick workout!

Previous time (12/08/10)
7 rnds + 4 HSPU, 8 KB, 5 Situps
8 rounds in 10:12
Assisted HSPU
44# KB

hillari said...

Lexi and I did this workout this morning. The situps were the hardest part for me.
Hillari- 5 rounds, 5 situps (35# KB, knee-assisted pushups)
Lexi- 7 rounds, 3 KB (35# KB, regular pushups)

D. said...

6 or 7 rounds
HSPU - knees to bench
Unable to focus due to shoulder throbbing. Staying away from snatches for a long time!

Fitness Estrella said...

8 Rounds, 4 PP
95# Push Press
53# Kettlebell
My shoulder made noises and grind the entire WOD

Previous Time:
5 rounds, 2 HSPU RX'd (12/08/10)
5 rounds @ 9:43
6 rounds @ 11:24

Lisa Hobbs said...

10 rounds
35# kb
Modified hspu. Did them with my feet on my bed, so not super high, but had to improvise for an at home wo.

Jenette said...

Jenette - 8 rnds + 4 HSPU + 8 kb + 2 SU

Modified HSPU feet on box. 44# kb is no joke! Much harder but I like 8 reps, could do each round unbroken, and situps were a nice rest. Good, quick wod. :-)

kq said...

9 rounds + 4 HSPU + 8 KB + 1 SU
35lb KB, modified HSPU - feet on BJ's - 40")
10 rounds 10:13

35lb KB heaviest I have...time to order heavier one!!! Figured I should get at least 10 complete with the lighter weight...almost!

Previous (12-08-10)
9 + 4 HSPU + 6 KB
10 rounds 10:30
(everything the same)

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