6 Rounds
25 SDHP (35#/53#)
15 Kettlebell Swings (35#/53#)
5 Pullups
Saturday, June 30, 2012
Friday, June 29, 2012
Thursday, June 28, 2012
Thursday June 28, 2012
3 Rounds
10 Ground to Overhead (60#/95#)
200M Shuttle Sprints (50M up and back X 2)
View Previous Similar Times:
Friday February 24, 2012
10 Ground to Overhead (60#/95#)
200M Shuttle Sprints (50M up and back X 2)
View Previous Similar Times:
Friday February 24, 2012
Wednesday, June 27, 2012
Wednesday June 27, 2012
5 Rounds
200M Run
15 Thrusters (45#/75#)
15 Burpees Facing Bar
Burpees facing bar - face the bar drop down and do a burpee then do a broad jump over the bar to the other side. Turn around, face the bar again and repeat.
View Previous Times: Saturday May 21, 2011
200M Run
15 Thrusters (45#/75#)
15 Burpees Facing Bar
Burpees facing bar - face the bar drop down and do a burpee then do a broad jump over the bar to the other side. Turn around, face the bar again and repeat.
View Previous Times: Saturday May 21, 2011
Tuesday, June 26, 2012
Monday, June 25, 2012
Monday June 25, 2012
5 Rounds
12 Toes-to-bar
12 Power Cleans (80/135#)
30 Air Squats
Rest 1 minute
Original WOD is Hang Cleans.
12 Toes-to-bar
12 Power Cleans (80/135#)
30 Air Squats
Rest 1 minute
Original WOD is Hang Cleans.
Labels:
Cleans,
Gymnastics,
Squats,
Toes to Bar,
Weights
Sunday, June 24, 2012
Saturday, June 23, 2012
Friday, June 22, 2012
Friday June 22,2012
AMRAP in 15 Minutes
500M Row
10 Deadlifts (Body Weight)
View Previous Times:
Tuesday August 16, 2011
500M Row
10 Deadlifts (Body Weight)
View Previous Times:
Tuesday August 16, 2011
Thursday, June 21, 2012
Thursday June 21, 2012
4 Rounds
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups
View Previous Times:
Friday, August 19, 2011
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups
View Previous Times:
Friday, August 19, 2011
Labels:
Burpees,
Gymnastics,
Metabolic,
Pullups,
Sandbag Run,
Situps,
Squats,
Weights
Wednesday, June 20, 2012
Tuesday, June 19, 2012
Tuesday June 19, 2012
500M Row,
then
21-15-9
Thrusters (60#/95#)
Knees 2 Elbows
then
500M Row
View Previous Times:
Monday September 06, 2010
then
21-15-9
Thrusters (60#/95#)
Knees 2 Elbows
then
500M Row
View Previous Times:
Monday September 06, 2010
Labels:
Gymnastics,
Knees to Elbows,
Metabolic,
Row,
Thrusters,
Weights
Monday, June 18, 2012
Monday June 18, 2012
5 Rounds
25 Push Press (45/75#)
50 Double Unders (150 Singles)
25 Push Press (45/75#)
50 Double Unders (150 Singles)
Labels:
Jumprope,
Metabolic,
Push Press,
Weights
Sunday, June 17, 2012
Saturday, June 16, 2012
Saturday June 16, 2012
10 Rounds
15 Pushups (Chest 2 Ground)
60M Sprint
and Rest 1 Minute
Post times for each round or fastest and slowest time.
15 Pushups (Chest 2 Ground)
60M Sprint
and Rest 1 Minute
Post times for each round or fastest and slowest time.
Friday, June 15, 2012
Friday June 15, 2012
4 Rounds
200M Run
20 Kettlebells (44#/70#)
20 Wallballs (12#@9'/20#@10')
10 Pushups (Hand Release)
10 Pullups
View Previous Times:
Saturday, February 05, 2011
200M Run
20 Kettlebells (44#/70#)
20 Wallballs (12#@9'/20#@10')
10 Pushups (Hand Release)
10 Pullups
View Previous Times:
Saturday, February 05, 2011
Labels:
Gymnastics,
Kettlebells,
Metabolic,
Pullups,
Pushups,
Run,
Wallballs,
Weights
Thursday, June 14, 2012
Wednesday, June 13, 2012
Tuesday, June 12, 2012
Tuesday June 12, 2012
#1
1 Mile Run
150 Double Unders (450 singles)
50 Burpees
800m run
100 Double Unders (300 singles)
35 Burpees
400m Run
50 Double Unders (150 singles)
20 Burpees
#2
1 Mile Run
75 Double Unders
50 Burpees
800m run
50 Double Unders
35 Burpees
400m Run
25 Double Unders
20 Burpees
•Do WOD #2 only if you want to do double unders but think RX'd is too much.
1 Mile Run
150 Double Unders (450 singles)
50 Burpees
800m run
100 Double Unders (300 singles)
35 Burpees
400m Run
50 Double Unders (150 singles)
20 Burpees
#2
1 Mile Run
75 Double Unders
50 Burpees
800m run
50 Double Unders
35 Burpees
400m Run
25 Double Unders
20 Burpees
•Do WOD #2 only if you want to do double unders but think RX'd is too much.
Labels:
1 Mile Run,
Burpees,
Gymnastics,
Jumprope,
Metabolic,
Run
Monday, June 11, 2012
Sunday, June 10, 2012
Sunday June 10, 2012
AMRAP in 15 minutes
10 Wallballs
10 Toes-2-bar
10 Box jumps
View previous times:
Saturday, October 22, 2011
10 Wallballs
10 Toes-2-bar
10 Box jumps
View previous times:
Saturday, October 22, 2011
Labels:
Box Jumps,
Gymnastics,
Toes to Bar,
Wallballs,
Weights
Saturday, June 9, 2012
Saturday June 9, 2012
21-15-9
Thrusters (60#/95#)
Burpees
*May use dumbbells if this is all you have. (25#x2/45#x2)
View previous times:
Tuesday, March 29, 2011
Thrusters (60#/95#)
Burpees
*May use dumbbells if this is all you have. (25#x2/45#x2)
View previous times:
Tuesday, March 29, 2011
Friday, June 8, 2012
Thursday, June 7, 2012
Thursday June 7, 2012
For time:
1.25 mile run (around North Lake)
25 Pushups
25 Burpees
25 Squats
25 Situps
You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.
View Previous Times:
Wednesday, July 06, 2011
1.25 mile run (around North Lake)
25 Pushups
25 Burpees
25 Squats
25 Situps
You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.
View Previous Times:
Wednesday, July 06, 2011
Wednesday, June 6, 2012
Wednesday June 6, 2012
"Annie"
50-40-30-20-10
Double Unders
Situps
*If doing singles for jumprope, do 3x the amount of double unders (150, 120, 90, 60, 30) and add a 400m run to the beginning and end of the workout.
View previous times w/ run added:
Monday, July 11, 2011
50-40-30-20-10
Double Unders
Situps
*If doing singles for jumprope, do 3x the amount of double unders (150, 120, 90, 60, 30) and add a 400m run to the beginning and end of the workout.
View previous times w/ run added:
Monday, July 11, 2011
Labels:
Annie,
Gymnastics,
Jumprope,
Metabolic,
Situps
Tuesday, June 5, 2012
Monday, June 4, 2012
Monday June 04, 2012
6 Rounds
10 Deadlifts (110#/185#)
10 Pullups
10 Kettlebells (35#/53#)
View Previous Times:
Saturday February 12, 2011
10 Deadlifts (110#/185#)
10 Pullups
10 Kettlebells (35#/53#)
View Previous Times:
Saturday February 12, 2011
Labels:
Deadlifts,
Gymnastics,
Kettlebells,
Pullups,
Weights
Sunday, June 3, 2012
Saturday, June 2, 2012
Friday, June 1, 2012
Friday June 1, 2012
AMRAP in 10 minutes
4 Handstand Pushups
8 Kettlebell Swings (44/70#)
12 Situps
View Previous Times:
Wednesday, December 08, 2010
4 Handstand Pushups
8 Kettlebell Swings (44/70#)
12 Situps
View Previous Times:
Wednesday, December 08, 2010
Labels:
Gymnastics,
Handstand Pushups,
Kettlebells,
Situps,
Weights
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