Wednesday, May 23, 2012

Wednesday May 23, 2012

4 Rounds
100' Walking Lunges
50 Air Squats
25 Situps

* 100' Lunges is approximately 30 steps

View Previous Times:
Friday, April 30, 2010


Jaime Clarke said...

My time was 11.04 :)

Fitness Estrella said...

14:16 RX'd
This was a leg burner. I thought I would be much slower than 1.5 minutes.

Previous Time:
12:46 RX'd (04/30/10)

Lisa Hobbs said...

11:33 Rx'd
This had my legs feeling like jell-o at the end. But, I was so glad that there was a workout I could do here in CA with no equipment. Awesome!

hillari said...

First workout back after having a baby...lots of work to do. Embarrassing time, but I finished.

Hillari 20:11

Jen B. said...

12:33 Rx'd

Leg killer is accurate! The Situps were no problem - I had fly through those esch round to catch up with Krista. Nice group tonight - thanks everyone!

Previous Time:
12:54 (4/30/10)

kq said...

12:32 Rx'd

My quads felt like bricks!! Thanks for the push Jen - you were chasing me down - fast! Jenette killed this too! Tara and Seth it was nice to meet you; keep up the good work!!

13:09 Rx'd previous

Anonymous said...

12:52 RX'd Tara
20:08 RX' d Seth

Great workout. Legs were screaming! Definitely going to be sore tomorrow. Seth did great for his second wod!

Jenette said...

Jenette - 12:00 ish...had to pause halfway to take care of my little boy who fell. I had about a minute rest between rounds 2 and 3. My legs are seriously sore!!!! Nice to meet everyone!

L.A. said...

Did this WOD today 05/26/12 A bit behind!



Anonymous said... legs were on fire! Carlie

Jaicee B. said...

14:19 I did this workout on 5/27/12, great leg burner!

kq said...

15:40 Rx'd and added 15 DU's after the sit ups. Legs felt like bricks...made DU's difficult.