Wednesday, May 16, 2012

Wednesday May 16, 2012

4 Rounds
200m Run
10 Pushups (Hand release)
20 Wallballs (12#@9ft/20#@10ft)
30 Situps


kq said...

14:04 Rx'd
(14lb @8ft)

All wb's unbroken 1st and 3rd round; stopped once 2nd and 4th...grr!! I did C2G (chest to ground) on my pushups - situps unsecured.

Thank you for the push today Leslie and Jenette! It's only 97 right now...not too bad! :0)

L.A. said...

Only 97, it felt like 120! Both of you pushed real hard on this one, which made me push harder. WB's where heavy, could get past 7rep, PU's where unbroken, Situps 20-10 got real dizzie! Thanks ladies!

15:18 Rx'd
(14lb @8ft)

Jenette said...

Jenette - 14:26, 12# @9'...i hit the ceiling a couple of times so I'm pretty sure they were high enough. I was trying to keep up by rnd 3 and fell behind a bit. Very nice, quick wod. As I told Krista I just love that from parking the car to driving back home it was a total of 35 mins! So nice to get it done.

Lisa Hobbs said...

13:57 Rx'd
I love it when I can put Rx'd, because I can't say that very often! Someday though! HAHA!
Good WO. Wallballs were the hardest part for me.

Fitness Estrella said...

12:41 RX'd
I was able to complete all rounds unbroken. I have been using mainly my left arm during WB's, so I attempted the last 5 with my right arm and I could barely make it 10' while giving everything I had.

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