Jenette - 24:36 Rx'd. My legs were burning from the GM's during the run! Situps were quick and a good rest. Paul, thanks for hosting! I almost caught you. :-)
24:09 RX'd Thanks Jenette for joining me. I needed the push. My runs are sloooow! I was hoping you would beat me but I ended up pushing a little more. Believe it or not the situps were hurting my shoulder, from throwing myself up!
Previous Time: 21:49 RX'd (09/23/10) 45# Good Mornings
I know I will be feeling this one tomorrow...Did all unbroken, although my situps started slowing down around 25. My first run was 3:30 and my last run was 4:00. Tara and Sandra did a nice job of pushing through this one!
OMG! You all did great on this WOD! The run killed me, I just could not catch Krista on this one. First run was 4:40, was in the DUST after that. Sooooo Crapy!!
9 comments:
Jenette - 24:36 Rx'd. My legs were burning from the GM's during the run! Situps were quick and a good rest. Paul, thanks for hosting! I almost caught you. :-)
24:09 RX'd
Thanks Jenette for joining me. I needed the push. My runs are sloooow! I was hoping you would beat me but I ended up pushing a little more. Believe it or not the situps were hurting my shoulder, from throwing myself up!
Previous Time:
21:49 RX'd (09/23/10)
45# Good Mornings
19:57 GM @35#
Thos GMs were killer. My run was pretty good. Got around 3:10 for all 800m.
My time was 26:42... The good mornings where kicking my butt! Good workout tho :)
22:48 Rx'd
I know I will be feeling this one tomorrow...Did all unbroken, although my situps started slowing down around 25. My first run was 3:30 and my last run was 4:00. Tara and Sandra did a nice job of pushing through this one!
Previous time:
24:32 Rx'd (9/23/10)
Sandra: 23:41 rx'd
Tara: 23:17 26#KB
23:46
35lb KB for GM's
Wow! This was crazy! First 800 run was 3:36...the other two were not! LOL!! Way to KILL this one Lisa. Really, everyone did so good!
OMG! You all did great on this WOD! The run killed me, I just could not catch Krista on this one. First run was 4:40, was in the DUST after that. Sooooo Crapy!!
26:07
Rx'd
09/11 Rx'd 22:32
05/11 Rx'd (no GM's) 18:39
Lisa- 22:02, 25#GMs
Carlie- 26:48, 25#GMs
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