Wednesday, May 2, 2012

Wednesday May 02, 2012

"Michael"

3 Rounds
800M Run
50 Good Mornings (30#/45#)
50 Situps

View Previous Times:
Saturday September 10, 2011

Thursday September 23, 2010

9 comments:

Jenette said...

Jenette - 24:36 Rx'd. My legs were burning from the GM's during the run! Situps were quick and a good rest. Paul, thanks for hosting! I almost caught you. :-)

Fitness Estrella said...

24:09 RX'd
Thanks Jenette for joining me. I needed the push. My runs are sloooow! I was hoping you would beat me but I ended up pushing a little more. Believe it or not the situps were hurting my shoulder, from throwing myself up!

Previous Time:
21:49 RX'd (09/23/10)
45# Good Mornings

Lisa Hobbs said...

19:57 GM @35#
Thos GMs were killer. My run was pretty good. Got around 3:10 for all 800m.

Jaicee B. said...

My time was 26:42... The good mornings where kicking my butt! Good workout tho :)

Jen B. said...

22:48 Rx'd

I know I will be feeling this one tomorrow...Did all unbroken, although my situps started slowing down around 25. My first run was 3:30 and my last run was 4:00. Tara and Sandra did a nice job of pushing through this one!

Previous time:
24:32 Rx'd (9/23/10)

Jen B. said...

Sandra: 23:41 rx'd
Tara: 23:17 26#KB

kq said...

23:46
35lb KB for GM's

Wow! This was crazy! First 800 run was 3:36...the other two were not! LOL!! Way to KILL this one Lisa. Really, everyone did so good!

L.A. said...

OMG! You all did great on this WOD! The run killed me, I just could not catch Krista on this one. First run was 4:40, was in the DUST after that. Sooooo Crapy!!

26:07
Rx'd

09/11 Rx'd 22:32
05/11 Rx'd (no GM's) 18:39

Lisa Hobbs said...

Lisa- 22:02, 25#GMs
Carlie- 26:48, 25#GMs