8:46Jumping pull ups50# front squats
Had limited space in my garage today, so I had to a do a no weight WO! Jumprope broke, had to use a crapy one, that didn't help my time! Run, well we know my words on that one! Rachel great job!400m150 Singles50 Situps120 JR40 Situps90 JR30 Situps60 JR20 Situps30 JR10 Situps400m14:38 Rachel 13:28
13:38I did jumping pullups because I am still scared of injury. But regardless I am really out of shape.Jared
9:33 RX'dI generally felt good on this although the FS are tough on my shoulder and I can't go all out on my pullups. The burpees still feel slow for me. I believe at my fitest I would be sub 7:00.
10:53 Rx'dI am really glad I did this...it is so easy to skip a WOD on days I work. Had to drop bar once on first round of FS. Pullups felt pretty strong - did 12 in a row on my first round.
Good job Jen! I skipped four days of WOD because of work and am soooo tired. Wasn't able to fit it in or give up sleep or dinner!05/31/1225:28FS 60#jumping pull upsTired, winded and lightheaded during this WOD. Was just glad to complete it.
Did this WOD on 5/31/12! Thought I did great on thi, u all did much better! Great job First set of Frt Sqt 12,5,4. 2nd,3rd unbroken.Burpees I hate, & PU's where fair!12:56Rx'd
Jenette - 13:23 Rx'd...time is slow however I felt so good on all the squats with the ROM. Pullups were well above the bar except one time I actually hit my chin.
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