13:04 Rx'dI didn't realize how bad my hands were from yesterday's WOD! I think the bar burned our hands a little - made knees to elbows and KBs painful - blisters started to rip open at end of 2nd round of K2E.
Deneshia21:20400m Run 2:00knees to bar (5-5-5-4-2)(5-5-4-1)(5-3-1)KB 35# each round broken into two setsBJ 24" without step down400m Run 2:00I think I might even be able to call this Rx'd. Do you have to do the sets straight through to call it Rx'd. Either way I have improved so much. Thank you for introducing me to crossfit.
LisaH.: 12:00 19" BJJeff: 12:52 19" BJTara: 13:08 19" BJ 26# KBLexi: 13:21 19" BJ
Deneshia - That is awesome! it sounds like you did more than Rx'd?! For Box Jumps women do 20" and men do 24". You do not have to sets unbroken to be Rx'd - just doing the prescribed weights and exercises.
Did a slower 5k row23:38Jared
13:50 Rx'd in 109 degrees!! K2E - 21, 11-4, 9KB and BJ unbroken - but a little slow...runs were ok.
Didn't have my partner today Lol! Was still hot at 5:10 today. Run was slo....w, K2E good, KB's where unbroken, BJ's those r my worst.Thought I had good timing on this one until I stopped the timer!14:02KB @30lbBJ @18
11:59 RX'dI pushed as hard as I could on the last run to be under 12:00.T@B were tough!
Oops, I did toes to bar instead of knees to elbows.
Post a Comment