Thursday, May 17, 2012

Thursday May 17, 2012

"Helen"
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

View Previous Times:
Thursday September 22, 2011

6 comments:

Fitness Estrella said...

10:56 RX'd
First time doing 53# KB post surgery. KB seemed to bother the shoulder more than the pullups.

9:11 RX'd (9/22/11)
9:18 RX'd (6/19/11) w/ Jen
9:14 RX'd (6/18/11)
8:59 RX'd (2/18/11)
Round 1 = 2:41 Round 2 = 5:46 Round 3 = 8:59
8:36 w/50# DB (01/17/10)
9:06 w/50# DB and Doorway Pullup Bar (11/06/09)
8:20 w/50# DB (09/04/09) PR

Double Pyramid Helen:
Paul - 23:28 RX'd (7/22/10)

Jen B. said...

11:54 Rx'd

Was hoping to be closer to 11:00. My last run felt very slow. Did first round of pullups without dropping from bar, but 2nd and 3rd rnd dropped 2 times.

Previous times:
11:33 (9/22/11)
11:28 (6/18/11)
12:06 (2/18/11)
10:18 (1/19/10)
11:25 (11/06/09)

Jen B. said...

Morgan: 12:37 Rx'd
Deneshia: 15:36; red band
Jaicee: 14:10; blue band

Looks like Morgan will take over 3rd place on the leader board. Nice job!

L.A. said...

To hot to run, so I did

5Rds
10 Pullups
10Pushup H/R
10 PP

13:24
PP @60

Stevie
PP @50
12:02

L.A. said...

Well I just did this WOD today 5/18/12! I so thought I would of done better at this! For it to have been Rx'd since I don't own a 35lb DB; I used a 30#+5lb DB, it was a bit hard to hold, but I did it anyway, So I think I lost some time on that, course the run did me in! Pullups where good! Nice job on this everyone.

12:57 (Grr...)!!!
Rx'd

Jenette said...

Jenette - 13:04 Rx'd