I did 11/25/09 WOD. Great WOD. I am really liking the rower so I am trying to find rowing WODs to help me get back into shape. I believe Rx'd for this WOD was 95lbs. I still feel really out of shape. Double unders took some time because my calves were so sore and I really needed to warm them up.14:22 75lbs for Thursters250m row10 Thrusters50 DU250m row8 Thrusters40 DU250m row6 Thrusters30 DU250m row4 Thrusters20 DU250m row2 Thrusters10 DU
Did yesterday's wo with the birthday girl...Happy Birthday Leslie...!! :0)Nice job Jared.
Thank you Miss Krista! Great job Jared, keep up the good work.
Happy Birthday, Leslie! I didn't realize that you were a May baby too!
Thank you Jen!
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