Thursday, May 3, 2012

Thursday May 03, 2012

REST DAY

5 comments:

Morgan & Jared Hochstettler said...

I did 11/25/09 WOD. Great WOD. I am really liking the rower so I am trying to find rowing WODs to help me get back into shape. I believe Rx'd for this WOD was 95lbs. I still feel really out of shape. Double unders took some time because my calves were so sore and I really needed to warm them up.

14:22
75lbs for Thursters
250m row
10 Thrusters
50 DU
250m row
8 Thrusters
40 DU
250m row
6 Thrusters
30 DU
250m row
4 Thrusters
20 DU
250m row
2 Thrusters
10 DU

kq said...

Did yesterday's wo with the birthday girl...Happy Birthday Leslie...!! :0)

Nice job Jared.

L.A. said...

Thank you Miss Krista! Great job Jared, keep up the good work.

Jen B. said...

Happy Birthday, Leslie! I didn't realize that you were a May baby too!

L.A. said...

Thank you Jen!