Sunday, May 20, 2012

Sunday May 20, 2012

4 Rounds
100M Sandbag Run (25#/40#)
15 OH Squats (60#/95#)
15 Deadlifts (Body Weight)
15 Burpees

View Previous Times:
Friday May 14, 2010


kq said...

Needed something quick today:
SDHP (60lbs)
OHS (60lbs)

6:43 Rx'd
6:44 Rx'd (3-11-11)

This was tough even though it is a quick one.

Morgan & Jared Hochstettler said...

I have a sick kid and a sick wife so I also tried to do something quick. It was very hot and I am very out of shape but I did a 5k.

33:58 with a bit of walking.


Fitness Estrella said...

95# Front Squats, 185# Deadlifts
Tough WOD! I decided I will not attempt OH Squats ever so I went with FS. Did 185# DL's though I weigh 200# right now. I am glad I didn't go any heavier. The sandbag run was not bad.

Previous Time:
15:57 RX'd w/ 225# DL (5/14/10)

Anonymous said...

OHS 55# x 1 rnd, 45# x 3rnds
120# DL

I have really fallen behind on OHS. Was initially going to do 50#, but tried 55#. My ROM was horrible- only getting to a half squat. So dropped the weight to 45#. Did much better with that.

Previous time:
16:37; 45# ohs, 115 dl