Sunday, May 13, 2012

Sunday May 13, 2012


4 Rounds
400M Run
50 Double Unders (150 Singles)*

* I would like to see everybody attempt DU's in this WOD. If 50 is too many for you right now, do 5 DU's per round. If 5 is too easy do 10 or 15 per round. Make it something challenging but at the same time something new to learn. Remember practice what you suck at.

View Previous Times:
Wednesday November 09, 2011


Fitness Estrella said...

11:21 RX'd
1st Round = 50 (Unbroken)
2nd Round = 36 + 14
3rd Round = 41 + 14 (5 Extra)
4th Round = 41 + 9
My DU's fe't great. I only stopped due to fatigue. I never tripped up. My Runs are just slow. That is where I need to improve.

Previous Times:
10:51 RX'd (11/09/11)
1st Round = 50 (Unbroken)
2nd, 3rd & 4th Round = 30 + 20

9:51 RX'd w/35 DU's (07/24/11)

Jaicee B. said...

19:19... I did singles on the jump rope and a few double unders inbetween

Jaicee B. said...

150 singles on each round and a few double unders in between

kq said...

18:08 Rx'd

Never would have done this if not for Jen and Lisa; thanks ladies. TOUGH wo DO NOT plan on doing this again anytime soon! 1st two rounds were BAD; the last 2 I actually could string 15-25 DU's together...need to order a new jr - my buddy lee rope broke last week!

Previous w/ 20 DU's: 12:31 (July 2011)

Jen B. said...

20:27 Rx'd

This was absolutely BRUTAL! I was having chest pain by round 2! The 50 DU's per round is a lot for me. Thanks to Lisa and Krista for suffering through this with me.

Previous times:
15:41 w/ 35 DUs (11/13/11)
16:36 w/ 20 DUs (9/6/11)

Anonymous said...

18:17 with singles. Carlie

Lisa Hobbs said...

1st round: 125 singles 8 DUs
2nd round: 125 singles 10 DUs
3rd round: 125 singles 10 DUs
4th round: 125 singles 12 DUs
First time doing DUs in a WO. Krista, when you order that new rope let me know! I would love to get one, and see if it makes a difference.