13:35100lbs cleans20lbs wallballThis was tough getting back into weights. Jared
Can't do wb's at house so I did a similar wod:5 rounds10 power cleans 10 burpees9:49; 80lbs (85lbs is Rx'd on this)8:32; 75lbs (12-2-10)I felt pretty good on this.
Hey Krista, Tha is wrong. It should be 80# as RX'd! I use 60% of Men's weight on everything! CF standard would be 95#. Good Job!
Nice job everyone! I still trying to catch up: so I did fridays WOD today.
10:31 Rx'd14# WBThis was a good one! did this at the house with Paul and Jenette. Power cleans were tough - no rounds unbroken. WB's were good - did 4 rounds unbroken. I had to push to stay ahead of Jenette and Paul had us both beat!
9:33 RX'dGreat WOD! It is coming down with the cleans that put the stress on my shoulder. Shoulder felt great otherwise. WB's were unbroken. Thanks Jen and Jenette.
Jenette - 11:20, 80#, 12# wb (Rx'd?). This was tough! I had to retry a few lifts at the end and needed to focus on form. Thanks Jen and Paul for having me over. :-)
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