Kind of wish I would have had a reference on how many rounds I should shoot for. Even though it was only 3 minutes, 4 rounds didn't feel very fast to me...1st cycle: 4 rounds even2nd cycle: 3+ Pushups3rd cycle: 3+ 4 squats4th cycle: 3+ 3 squats5th cycle: 3+ PushupsMorgan
Oh, I only did 75#.
Nice job Morgan! This was tough, very different structure,Have fun!Morgan it looks like you did 3rds in each cycle but didn't add your PU's before your Squats?Rx'd1st cycle: 3rds +3PC +3PU2nd cycle: 3rds +3PC 3rd cycle: 2rds +3PC +6PU +8Sqt4th cycle: 2rds +3PC +3PU5th cycle: 2rds +3PC +3PU
Did a WO with Jaime:5 rounds50 squats30 situps15 (modified) handstand pushups12:39
Rx'd 80lbsTotal reps = 3921 - 4 rounds2 - 4 + 3PC + 6PU3 - 4 + 3PC + 6PU + 4SQT4 - 4 + 3PC + 4PU5 - 4 + 3PCDidn't realize on the first round that you keep repeating the whole cycle for the 3 minutes...doh!! Did this in the blazing sun on my patio this afternoon...OMG!!Nice job ladies!
Way to push there Krista!! Nice
Total reps: 385Rx'd1 - 4 rnds + 3 PC + 5 PU2 - 4 rnds + 3 PC + 3 PU3 - 4 rnds + 3 PC + 5 PU4 - 4 rnds + 2 PC5 - 4 rnds + 1 PCStarted slowing down on rounds 4 and 5. I was feeling it in the legs! Pushups were no problem. Krista - you rocked this one!
405 Reps115# Power Cleans1 - 5 rnds + 2 PC2 - 4 rnds + 3 PC + 6 PU3 - 4 rnds + 3 PC4 - 4 rnds + 3 PC + 4 PU5 - 4 rnds + 3 PC + 3 PU(77 PC's, 139 PU's, 189 Squats)This was a great WOD. I was shooting for 20 rounds but really think I can get 25 RX'd if healthy. I was going to do 135# PC's (getting crazy) but Jen talked me out of it! The legs really felt it on the cleans.
nice work Jen & Paul! btw, Jen, my calves are sore today from those DU's!! :0)
Hey Paul! Did u just make the name of this WOD up yourself, or is there such a WO. I ask couse there is no WO on the leader board named that?
Sorry Leslie, I just saw your post. This is an actual WOD. I coils add it to the leaderboard.
This was hard! My blisters are really hurting too. I struggled with the pc's--once in round 3 didn't get it all the way up and had to try again. We did 70#'s. Not sure how I managed to finish stronger than I started...Hillari1st--2 + 4 squats2nd--2 + 4 squats3rd--3 rounds4th--3 rounds5th--3 rounds 1 pcTotal reps: 261Did unassisted pu's, but Lexi was laughing at my bad form, so I've got lots of work to do.Lexi1st--3 + 8 squats2nd--3 + 3 pushups3rd--3 + 1 squat4th--3 + 1 pushup5th--3 + 2 PC'sTotal reps: 309regular pushups rounds 1 and 2, half regular half unassisted rounds 3 through 5.
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