Friday, May 4, 2012

Friday May 4, 2012

3 Rounds
500m Row
20 Wallballs (12#@9 ft./20#@10ft.)
10 Pullups

*may sub a 400m run in place of row

5 comments:

L.A. said...

Well you won't see me buying a rower anytime soon!!HaHa! Did WOD and Sub Thrst for WB's, Run was still slow, Pullups where ok, Thrusters where Nice and unbroken! Stevie did this as well, nice job!

13:41
Thrst @35lbs ( Sub 4WB's)

Stevie
12:10
Thrst @40lbs (Sub 4WB's)

kq said...

Was going to do 5k row at starpointe but forgot my shoes! So I did:

7 rounds
7 push ups (C2G)
7 burpees
7 pullups

11:47

Felt good. Only got all 7 pullups one round; otherwise, 5/2 or 4/3.

Lisa Hobbs said...

Did this at the park with Jessie:
Lisa: 10:15
12#wb@ 9', Jumping pullups on monkey bars
Jessie: 12:59
12# wb@ 8'
jumping pullups

Jenette said...

Jenette - 14:53 Rx'd. Leg burner!

Fitness Estrella said...

11:53 RX'd
This was deffinately a leg burner. My first attempt at Pullups in over 6 months. I made sure they were very controlled and more strict than anything. I also forgot how hard the row is.