Friday, May 11, 2012

Friday May 11, 2012

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

View previous time:
Tuesday January 31, 2012

Tough Mudder is coming back to AZ!


L.A. said...

I just did this WOD on Monday!! How funny is that! This was a leg burner!

Lisa Hobbs said...

14:13 55# bar, singles, and 19" BJ.
This was hard! The worst was the squat cleans! So glad I did this one with the group. You guys pushed me to keep going harder.

L.A. said...

I did yesterdays WOD today, and may I add it was my 3rd WO in a row; don't usally do that, but I was pumped up today!! I posted there! Sorry LADIES

Jen B. said...

25# DB SC
DUs x 1 rnd, singles second round
19" BJ

I brought the wrong jumprope to this WOD! I accidently grabbed one of Paul's JRs so it was way too long for me. I was only getting 1-2 DUs at a time, so I just singles on the second round. DB SC are killer!

Previous time:
16:50 1/31/12

Jen B. said...

Morgan: 13:42 20# DB SC, 19" BJ
Tara: 13:48 15# DB SC, 19"BJ, singles
Lisa: 14:13 55# bar, 19"BJ, singles
Carlie: 14:15 15# DB SC, 19" BJ, singles
Jaicee: 14:42 15# DB SC, 19" BJ, singles
Jeff: 15:41: 30# DB SC
Seth: FINISHED 40:30 40# DB SC - rnd 1, 25# DB SC rnd 2, singles

D. said...

7.5# dumbbells very bulky and awkward ended up just doing a curl squat type thing- need real dumbells
DU – the ugliest you’ve ever seen with breaks and singles between; but did all DU's
PUSH UPS hand release NO ASSIST Yay to improving! I'm going to need much more improvement. Signed up for Tough Mudder!

Fitness Estrella said...

15:41 40# DBSC
Now I kick myself for not doing 5# more on SC's. I would have been RX'd. But then again I shouldn't even be using 40#. Good WOD although I am 1 minute slower.

Previous Times:
14:43 RX'd (03/20/11)
14:28 RX'd (07/19/10)

Fitness Estrella said...

Great job Deneshia and Seth. It is great to see people get involved and use the comment section to their advantage. This style of working out is not only addictive but it also works. Keep up the great work, ALL OF YOU!

Jenette said...

Jenette - 17:08, 17" bj, 25# db sq, singles.

It was supposedly 113 outside tonight, but we had some shade and a breeze. Practiced DU's before the wod and still can't master the coordination. Also did a few 20" bjs! I'll move up to that finally. The sq cl definitely slowed me down and I fell backward after rep 12 on the 2nd round! I was really trying for full ROM. Broke the db a bit but still finished. Krista rocked the DU's and BJ's!

Previous: 2/14/2012
Jenette - 15:58, 17" bj, 20# dumbbell sq cl, singles.

kq said...

Did this with Jenette on 6-21-12

16:52 Rx'd

Squat cleans were tough but so were the BJ's and DU's. My legs just did not want to jump at all. Very deceiving wod. I tried to skip the first set of lunges but Jenette caught me! LOL!! Sheesh!

Lisa Hobbs said...

17:42 45# bar DUs and 21"BJ
Time was much longer this time, but I did dus and my run was on steep incline and decline. Was a hard WO. The squat cleans were still the worst part!

Lisa Hobbs said...

Did his again with Carlie. The heat zapped us. Time was terrible compared to before, but still felt I pushed it.
Lisa- 18:40 45#bar for squat cleans 21" BJs and DUs.
Carlie- First wo all summer- 19:54 35#KB for squat cleans, and 19" BJs, singles

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