Wednesday, April 11, 2012

Wednesday April 11, 2012

800m Run
Then 10 Rounds
10 Knees to elbows
10 Hug-a-twinkie
then 800m Run

Watch the WOD demo

8 comments:

Jen B. said...

20:27 Rx'd

This was a good one. Hug-a-twinkies are harder than I thought they would be. We used the picnic table top at the park for these. Thanks for a great workout everyone!

Jen B. said...

Morgan: 19:12 Rx'd
Tara: 16:12 modified K2E (laying on ground)
Carlie: 22:08 modified K2E on bar

kq said...

19:03 Rx'd

Unfortunately, our first run was short (just over 600m) so the time is not accurate (grr!!)...the second one was pretty close to 800...so...other than that this was good - different. Stacked up our BJ's for the H-A-T.

Leslie - nice work - thank you!

L.A. said...

This was different, it was good over all. Yes I was a bit off on the 800m, I would have to say about 45sec off! K2E's where rather smooth this time. Nice Job Krista.

19:54 Rx'd

Anonymous said...

Brian B.
800 m run
10 round
10 hug a tw
5 knees to elbows
200m run

Anonymous said...

Brian B
forgot 15:45

Jenette said...

Jenette - 17:19, Rx'd. Used my stacked boxes with a mat on top for my "twinkie." It worked well but was wobbly. First 800m 3:30 and second was 4:02. Hunter helped me time the runs and count the rounds...next time he'll be there running with me. :-)

D. said...

08/25/12 Deneshia 19:58 1)04:00 2)04:01
Modified knees to elbows ground, good form.
Previous 04/05/12 23:46 modified K2E ground, used table at park- not full range motion.