Wednesday, April 4, 2012

Wednesday April 04, 2012

4 rounds
400m Run
5 Ring dips
15 Pushups (hand release)
25 Situps (unsecured)

View Previous times:
Wednesday, July 27, 2011

15 comments:

L.A. said...

Must have challenge for Max DL's!!! Nice going Jen!!!

Morgan & Jared Hochstettler said...

Morgan- 16:20

Ring Dips are still impossible for me. It's getting a little frustrating. But everything else was strong. Good workout today.

Me and The Boys said...

16:01 ring dips with blue/red band

Tara

L.A. said...

This was a good WOD. Dips where good, Run was slow, H/R PU where good had paused once in last two rds. Situps where a bit sluggish. Not sure why I did sh...

17:58
Rx'd

Prv 7/27/11
17:22
Rx'd

Fitness Estrella said...
This comment has been removed by the author.
Fitness Estrella said...

Rayne: 11:55 Rx'd
Lisa: 14:26 RD w/ red band
Jeff: 15:32 Rx'd
Jaime: 15:55 (?bench dips)
Breezy: 16:20 (?RD w/ blue/red)
Lexi: 16:25 bench dips
Carlie: 16:32 bench dips
Hillari: 16:42 bench dips
Deneshia: 17:18 RDs w/ B/R band
Lara: 20:20 bench dips
Bridgette: 20:30 bench dips

Jen B. said...

15:13
ring dips w/purple band

The pushups were tough. Good workout though. I did not beat my previous time though - I guess I need to step it up a little...

Previous:
14:43 RD w/purple band (7/27/11)

L.A. said...

I just realized I DID 5RDS!!!! OMG!!!

Jen B. said...

Leslie - I thought you should have been faster on this one - nice job!

L.A. said...

Lol knock off my extra Rd and I would of been!! Ha Ha

hillari said...

For future reference, I thought I would mention here that I halved my runs and did 200's, because otherwise it looks like I have a good competitive time! I guess I shouldn't feel too bad about that, being 35+ weeks pregnant...

kq said...

14:37 (purple band)

PUSHED hard on my runs so Jenette did not catch me...we had to stagger and luckily it worked out. Nice job Jenette...this was fun today.

Previous:
15:48 (purple band)

Jenette said...

Jenette - 15:05, purple band. I was happy with the run, but pushups got difficult on the second round. I was trying to catch Krista and they kept slowing me down! :-) Thanks for joining me!

Previous - 07/2011, 18:29 red band

Anonymous said...

Brian b.
29:18
First time on ring dips very hard.

Lisa Hobbs said...

*Subed 10 bench dips for ring dips
Carlie- 16:24 (pushups on knees)
Lisa- 15:07