16:55 Rx'dThis one is a killer! I was dying on the last round. Was able to do first 3 rounds unbroken, then dropped once on push press after that. Previous Time:17:16 Rx'd (5/24/11)
Paul: 16:34; 65#Jesse: 16:34; 45#Morgan: 16:37; 55#Tara: 17:17; 40#Jaicee: 17:35; 40#Jared: 20:35; 75#Ruben: ??? ; 65#
16:34 65#WOW! 3:40 slower than last time with 30# less! This is about 30 seconds per round slower. But then again, my run is much slower right now and all my weight movements are much more controlled. I felt OK otherwise.Previous Time:12:54 RX'd (05/24/11)Never put the bar down!
17:00 Rx'dFelt good. All unbroken except for the final rnd of PC's I set the bar down on the 6th rep; had to catch my breath to finish out! Great job by everyone. Previous: 18:11 Rx'd (5-25-11)20:50 Rx'd (9-14-11 w/ Morgan)
Thanks for letting me workout with you guys today! I had a great time and I will definately follow your blog and fitness routine everyday. Big thanks to Paul for teaching me the correct form for each exercise, I know with time I will get better at each one... SO for todays workout, it was tough, but I made it through. And now I am very sore, but that is always a good sign..right?!Thanks again!Jaicee
Took my son to Crossfit Fury today to take some free classes, I as well took a class! It was awesome. They use Kilo's very confusing to me! Rxd weight for the WO was 150# DL's and HSPU, they had me do Shoulder Press instead of HSPU. My last 5Reps for the DL's where @150LBs!!! 21-15-9DL's @ 125lbShldr/Pr @ 50lb5:21
Awesome Leslie. That WOD is called "Diane".
19:22 55#Shouldn't have done this one today. I was sooo sore from the 1/2 marathon, and all the squats we did from the last two workouts. Will have to do this one again, because my squats were terrible.
Jenette - 19:11 Rx'dPush press was tough! Focused on form. Thanks for joining me, Krista and Jen! My time isn't any faster but I went up in weight. Previous - 05/29/201118: 5635# PC, FS and PP
Morgan- 16:31 30#3rd crossfit wod postpartum. Everything was unbroken but I felt like I was going to pass out by round 5. It is so hot outside and I am so out of shape!
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