Tuesday, May 1, 2012

Tuesday May 01, 2012

7 Rounds
200m run
7 Power Cleans (60/95#)
7 Front Squats (60/95#)
7 Push Press (60/95#)

View Previous Times:
Tuesday, May 24, 2011

10 comments:

Jen B. said...

16:55 Rx'd

This one is a killer! I was dying on the last round. Was able to do first 3 rounds unbroken, then dropped once on push press after that.

Previous Time:
17:16 Rx'd (5/24/11)

Jen B. said...

Paul: 16:34; 65#
Jesse: 16:34; 45#
Morgan: 16:37; 55#
Tara: 17:17; 40#
Jaicee: 17:35; 40#
Jared: 20:35; 75#
Ruben: ??? ; 65#

Fitness Estrella said...

16:34 65#
WOW! 3:40 slower than last time with 30# less! This is about 30 seconds per round slower. But then again, my run is much slower right now and all my weight movements are much more controlled. I felt OK otherwise.

Previous Time:
12:54 RX'd (05/24/11)
Never put the bar down!

kq said...

17:00 Rx'd

Felt good. All unbroken except for the final rnd of PC's I set the bar down on the 6th rep; had to catch my breath to finish out! Great job by everyone.

Previous:
18:11 Rx'd (5-25-11)
20:50 Rx'd (9-14-11 w/ Morgan)

Jaicee B. said...

Thanks for letting me workout with you guys today! I had a great time and I will definately follow your blog and fitness routine everyday. Big thanks to Paul for teaching me the correct form for each exercise, I know with time I will get better at each one... SO for todays workout, it was tough, but I made it through. And now I am very sore, but that is always a good sign..right?!
Thanks again!
Jaicee

L.A. said...

Took my son to Crossfit Fury today to take some free classes, I as well took a class! It was awesome. They use Kilo's very confusing to me! Rxd weight for the WO was 150# DL's and HSPU, they had me do Shoulder Press instead of HSPU. My last 5Reps for the DL's where @150LBs!!!

21-15-9
DL's @ 125lb
Shldr/Pr @ 50lb

5:21

Fitness Estrella said...

Awesome Leslie. That WOD is called "Diane".

Lisa Hobbs said...

19:22 55#
Shouldn't have done this one today. I was sooo sore from the 1/2 marathon, and all the squats we did from the last two workouts. Will have to do this one again, because my squats were terrible.

Jenette said...

Jenette - 19:11 Rx'd

Push press was tough! Focused on form. Thanks for joining me, Krista and Jen! My time isn't any faster but I went up in weight.

Previous -
05/29/2011
18: 56
35# PC, FS and PP

Morgan & Jared Hochstettler said...

Morgan- 16:31 30#

3rd crossfit wod postpartum. Everything was unbroken but I felt like I was going to pass out by round 5. It is so hot outside and I am so out of shape!